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Homemade red plum cake Calories
Homemade sweet cake with red plums
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade red plum cake (80 g) has 202 calories. That works out to 252 calories per 100 g. It contains 30.2 g of carbs, 3.4 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade red plum cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
202
KCAL / 80G
Carbs
30.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Homemade red plum cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade red plum cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 202 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 100 g | 252 kcal |
| 1 cup (diced) | 110 g | 277 kcal |
| 1 slice (thick) | 120 g | 302 kcal |
| 1 serving (large) | 150 g | 378 kcal |
| 1 piece (extra large) | 160 g | 403 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Homemade red plum cake
How do you make homemade red plum cake?
Homemade red plum cake is made by mixing a standard cake batter with flour, eggs, sugar, fat and a raising agent, then topping it with sliced plums. Arrange the fruit over the batter and bake until the center is set.
Which plums are best for homemade red plum cake?
Ripe but firm red plums work best in homemade red plum cake. They soften as they bake while keeping their shape; very soft, juicy fruit can make the cake soggy, while underripe plums may stay too firm and taste sharply tart.
Do you leave the skin on plums for homemade red plum cake?
Yes, leave the skins on the plums for homemade red plum cake. Wash the fruit, remove the pits and slice it; the skin softens during baking and helps retain the plums’ color and tangy flavor.
Why do the plums sink in homemade red plum cake?
Plums can sink in homemade red plum cake when the batter is thin or the fruit is very juicy and heavy. Pat the slices dry before adding them, and keep the batter thick enough to support the fruit as the cake bakes.
Can you use frozen plums in homemade red plum cake?
Yes, frozen plums can be used in homemade red plum cake. Thaw them first, drain off the liquid and pat them dry before adding them; excess moisture can leave the cake dense or underbaked in the middle.
How do you keep homemade red plum cake from getting soggy?
To keep homemade red plum cake from getting soggy, use firm ripe plums, dry them after washing and avoid adding pooled fruit juice to the batter. Let the baked cake cool before covering it, so trapped steam does not soften the crumb.
Can homemade red plum cake be made with oil instead of butter?
Yes, you can make homemade red plum cake with a neutral-tasting oil instead of melted butter. Oil gives the crumb a moist texture, while butter adds a richer flavor; use a cake recipe designed for the chosen fat for a reliable texture.
How can you tell when homemade red plum cake is fully baked?
Homemade red plum cake is ready when the center feels set and a skewer inserted into a patch of cake, away from a plum, comes out clean or with a few crumbs. Fruit juice on the skewer can look wet even when the cake is done.
How should homemade red plum cake be stored?
Store homemade red plum cake covered once it has cooled completely. Keep it in the refrigerator if your kitchen is warm or you want it to last longer; let a slice lose its chill before serving for a softer texture and fuller flavor.
What goes well with homemade red plum cake?
Homemade red plum cake pairs well with tea or coffee, or with a spoonful of plain yogurt or whipped cream. The creamy accompaniment balances the fruit’s tartness, while serving the cake plain lets the baked plum flavor stand out.
Homemade red plum cake Vitamins & Minerals
Vitamins
Biotin
4.08µg · 14% DV
B1
0.15mg · 13% DV
B2
0.14mg · 11% DV
B12
0.19µg · 8% DV
Minerals
Selenium
8.16µg · 15% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
148mg · 6% DV
Potassium ⭐
90mg · 3% DV
Homemade red plum cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade red plum cake
To burn the 202 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade red plum cake?
Homemade red plum cake is a home-baked cake with fresh red plums folded into the batter or arranged over its surface. Recipes vary from kitchen to kitchen rather than belonging to one clearly defined region; seasonal fruit gives a familiar cake a tart, fruity lift.
The crumb is soft and tender, while the plums turn juicy and pleasantly sharp as they bake. Serve a slice with tea or coffee, or offer it as a simple dessert warm or at room temperature. A spoonful of plain yogurt makes a lighter accompaniment. It is still a sweet, flour-based bake, with carbohydrates and fat providing much of its energy and only modest fibre, so a smaller slice can make a more modest treat.
How Nutritious Is Homemade red plum cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade red plum cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade red plum cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade red plum cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade red plum cake Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.