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Homemade Raspberry Pistachio Cake Calories
Homemade cake with raspberries and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Raspberry Pistachio Cake (120 g) has 428 calories. That works out to 357 calories per 100 g. It contains 52.6 g of carbs, 6.7 g of protein, 22.1 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Raspberry Pistachio Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
428
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
6.7g
· 13% DV
Fat
22.1g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Homemade Raspberry Pistachio Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Raspberry Pistachio Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 428 kcal |
| 1 piece (mini) | 45 g | 161 kcal |
| 1 slice (thin) | 65 g | 232 kcal |
| 1 slice (small) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (diced) | 110 g | 393 kcal |
| 1 slice (thick) | 160 g | 571 kcal |
| 1 slice (large) | 200 g | 714 kcal |
| 1 piece (jumbo) | 280 g | 1000 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Homemade Raspberry Pistachio Cake
How do you make homemade raspberry pistachio cake?
Homemade raspberry pistachio cake is made by folding raspberries and chopped pistachios into cake batter and baking until set. For a layer cake, let the layers cool completely, sandwich them with frosting, and finish with raspberries and pistachios.
Can you use frozen raspberries in homemade raspberry pistachio cake?
Yes, frozen raspberries work in homemade raspberry pistachio cake. Add them straight from the freezer rather than thawing them first; thawed berries release extra juice and can make the crumb wet or streak the batter.
What frosting goes best with homemade raspberry pistachio cake?
A lightly sweetened cream-cheese frosting or whipped cream pairs well with homemade raspberry pistachio cake. Both complement the tart berries and nutty pistachios without overpowering them; chill the frosted cake so the layers hold together when sliced.
Why do raspberries sink in homemade raspberry pistachio cake?
Raspberries can sink in homemade raspberry pistachio cake when the batter is thin or the berries are wet and heavy. Pat fresh berries dry, add frozen ones without thawing, and fold them in gently just before baking.
How do you keep homemade raspberry pistachio cake moist?
To keep homemade raspberry pistachio cake moist, avoid overbaking and stop mixing once the ingredients are combined. Check the center near the end of baking; a clean or nearly clean tester means the cake is ready to cool.
Should pistachios be roasted for homemade raspberry pistachio cake?
No, roasting pistachios is not necessary for homemade raspberry pistachio cake, though lightly toasted nuts can bring out a deeper flavor. Let toasted pistachios cool before adding them to batter or using them as a topping.
Can you make homemade raspberry pistachio cake ahead of time?
Yes, you can bake homemade raspberry pistachio cake ahead of serving. Cool the cake fully, wrap it well, and add fresh raspberries or delicate frosting closer to serving so the decoration stays attractive and the fruit does not soften the surface.
How should homemade raspberry pistachio cake be stored?
Store homemade raspberry pistachio cake with cream or cream-cheese frosting covered in the refrigerator. Bring a slice out briefly before serving for a softer texture; an unfrosted cake can be wrapped tightly and kept in a cool, dry place.
What can you serve with homemade raspberry pistachio cake?
Homemade raspberry pistachio cake goes well with unsweetened tea, coffee, or a spoonful of lightly sweetened whipped cream. The tart raspberries balance the rich pistachios, so an additional sugary sauce is usually unnecessary.
Can homemade raspberry pistachio cake be frozen?
Yes, the unfrosted layers of homemade raspberry pistachio cake freeze well when wrapped airtight after cooling. Thaw them in the refrigerator, then add the frosting and fresh raspberries after they have softened.
Homemade Raspberry Pistachio Cake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
4.92µg · 16% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
134mg · 19% DV
Manganese
0.37mg · 16% DV
Sodium
226mg · 10% DV
Potassium ⭐
197mg · 6% DV
Homemade Raspberry Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Raspberry Pistachio Cake
To burn the 428 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Raspberry Pistachio Cake?
Homemade Raspberry Pistachio Cake brings raspberries and pistachios together in a baked cake; depending on the recipe, the fruit and nuts may be folded into the batter or used between layers. Tart, juicy berries balance the pistachio’s rich, fragrant flavour, while the crumb is soft with occasional nutty crunch.
It makes a celebratory dessert or an afternoon treat, commonly served by the slice with tea or coffee. The cake is fairly rich in carbohydrates and fat, with more modest amounts of fibre and protein. For a lighter serving, choose a smaller slice and pair it with fresh berries rather than extra cream.
How Nutritious Is Homemade Raspberry Pistachio Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Raspberry Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Raspberry Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Raspberry Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Raspberry Pistachio Cake Fat Profile
SATURATED
9.12g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.