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Homemade ranch dressing Calories
Creamy herb dressing made with mayonnaise and dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade ranch dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 13.5 g of fat and 0.1 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade ranch dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
13.5g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Homemade ranch dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Homemade ranch dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 tablespoon (large) | 60 g | 258 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Homemade ranch dressing
What is in homemade ranch dressing?
Homemade ranch dressing typically combines mayonnaise with sour cream, yogurt, or buttermilk, plus garlic, onion, and herbs such as dill and parsley. Recipes vary, so the balance of tanginess, herbs, and creaminess depends on what you use.
How do you make homemade ranch dressing?
To make homemade ranch dressing, whisk mayonnaise with sour cream or yogurt, garlic, onion, and chopped herbs. Add a little buttermilk or milk to thin it, then chill before serving so the flavors blend.
How long does homemade ranch dressing last in the fridge?
Homemade ranch dressing generally keeps for 3–4 days in a sealed container in the refrigerator. Stir it before serving, since the dairy can separate slightly, and discard it if it has been left at room temperature for an extended time.
Can you freeze homemade ranch dressing?
Freezing homemade ranch dressing is not recommended. Mayonnaise and dairy can separate after thawing, leaving the dressing watery or grainy; make a smaller batch and refrigerate it instead.
What can you use instead of buttermilk in homemade ranch dressing?
Plain yogurt thinned with a little milk works well instead of buttermilk in homemade ranch dressing. Sour cream thinned with milk is another option; add it gradually because the amount of liquid affects how pourable the dressing becomes.
How do you make homemade ranch dressing thicker?
To thicken homemade ranch dressing, mix in a little more sour cream, yogurt, or mayonnaise. Add any milk or buttermilk gradually, since too much liquid can make the dressing runny; chilling it also helps the texture settle.
What foods go well with homemade ranch dressing?
Homemade ranch dressing pairs well with raw vegetables, salads, fries, chicken wings, and sandwiches. Use it as a dip when thick, or thin it with a small amount of milk or buttermilk to drizzle over a salad.
Can you make homemade ranch dressing without mayonnaise?
Yes, you can make homemade ranch dressing without mayonnaise by using plain yogurt or sour cream as the base. It will taste tangier and usually less rich, while garlic, onion, and herbs provide the familiar ranch flavor.
How do you make homemade ranch dressing taste like restaurant ranch?
For a restaurant-style homemade ranch dressing, use plenty of fresh dill and chives, season the garlic and onion evenly, and let it chill before serving. Adjust the consistency with buttermilk or milk rather than adding all the liquid at once.
Is homemade ranch dressing healthier than bottled ranch dressing?
Homemade ranch dressing can be minimally processed and lets you choose the ingredients, but it is not automatically healthier than bottled dressing. Recipes vary in fat and salt, so compare the ingredients and adjust the amount of mayonnaise or seasoning to suit your preferences.
Homemade ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
17mg · 2% DV
Calcium
20mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
33mg · 1% DV
Homemade ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade ranch dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade ranch dressing?
Homemade ranch dressing is a home-prepared take on the American dressing, usually made with mayonnaise, a dairy ingredient such as sour cream or buttermilk, and herbs and seasonings. It has a cool, creamy texture and a mild tang, with a savoury herbal flavour. In the United States it is commonly spooned over salads or served as a dip for vegetables, chicken, and other snacks.
You can use it the same way with salads, sandwiches, or roasted vegetables wherever you live. It is rich and energy-dense, so a little goes a long way. For a lighter, tangier version, replace some of the mayonnaise with plain yogurt and add fresh herbs to taste.
How Nutritious Is Homemade ranch dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade ranch dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ranch dressing Fat Profile
SATURATED
2.16g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.