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●Low GI

Homemade ranch dressing Calories

Creamy herb dressing made with mayonnaise and dairy

CALORIES

430kcal

15low

POTASSIUM

110mg

FIBER

0.3g

Homemade ranch dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

6.5g

· 6%

Protein

1.8g

· 2%

Fat

45g

· 92%

Fiber

0.3g

Homemade ranch dressing Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Selenium

3.5µg · 6% DV

Homemade ranch dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade ranch dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade ranch dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade ranch dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade ranch dressing Fat Profile

SATURATED

7.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Homemade ranch dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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884 kcal

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Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Homemade ranch dressing — Frequently Asked Questions

How many calories are in homemade ranch dressing?

Homemade ranch dressing contains 430 calories per 100 g. It provides 45 g of fat, 6.5 g of carbohydrates, and 1.8 g of protein per 100 g.

Is homemade ranch dressing low glycemic?

Homemade ranch dressing has a glycemic index of 15, which is low. It contains 6.5 g of carbohydrates and 0.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.