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Homemade quinoa wafer Calories

Homemade quinoa-based crispy wafer, typically gluten-free

CALORIES

430kcal

53medium

POTASSIUM

310mg

FIBER

6.8g

Homemade quinoa wafer Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 61%

Protein

11.5g

· 11%

Fat

13.5g

· 28%

Fiber

6.8g

Homemade quinoa wafer Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.24mg · 14% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

295mg · 42% DV

Magnesium

145mg · 35% DV

Zinc

2mg · 18% DV

Homemade quinoa wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade quinoa wafer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade quinoa wafer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade quinoa wafer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade quinoa wafer Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Homemade quinoa wafer

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade quinoa wafer — Frequently Asked Questions

How many calories are in homemade quinoa wafers?

Homemade quinoa wafers provide 430 calories per 100 g. The same serving contains 11.5 g of protein, 66 g of carbohydrates, and 13.5 g of fat.

Are homemade quinoa wafers gluten-free and suitable for a vegan diet?

Homemade quinoa wafers are compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. They have a glycemic index of 53 and provide 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.