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Homemade quinoa chocolate Calories
Homemade chocolate with quinoa; energy-dense and provides magnesium and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade quinoa chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 9.3 g of carbs, 1.6 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Homemade quinoa chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
9.3g
· 3% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Homemade quinoa chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade quinoa chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 tablespoon (grated) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 serving (double) | 40 g | 214 kcal |
| 1 cup (chopped) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Homemade quinoa chocolate
How do you make homemade quinoa chocolate?
Homemade quinoa chocolate is made by stirring toasted or puffed quinoa into melted chocolate, then letting the mixture set in a mold. Use completely dry quinoa so moisture does not make the chocolate seize or soften.
Does homemade quinoa chocolate use puffed quinoa or cooked quinoa?
Homemade quinoa chocolate usually uses puffed or dry-toasted quinoa, not soft cooked quinoa. Puffed grains keep the chocolate crisp, while cooked quinoa adds moisture and can make the finished pieces soft or difficult to store.
How do you puff quinoa for homemade quinoa chocolate?
To puff quinoa for homemade quinoa chocolate, heat a dry pan and add a small amount of thoroughly dry quinoa. Stir continuously until the grains pop, then cool them completely before mixing them into melted chocolate.
How should homemade quinoa chocolate be stored?
Store homemade quinoa chocolate in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm, and let the pieces sit briefly at room temperature before serving so the chocolate is not overly hard.
Why won't homemade quinoa chocolate set?
Homemade quinoa chocolate may fail to set if the chocolate was overheated, moisture got into the mixture, or it has not cooled long enough. Make sure the quinoa is dry, and chill the molded pieces until firm.
Can you make homemade quinoa chocolate with dark chocolate?
Yes, dark chocolate works well in homemade quinoa chocolate and gives the crunchy quinoa a more pronounced cocoa flavor. Melt it gently and stir in the quinoa once smooth; adding extra liquid can cause the chocolate to seize.
Is homemade quinoa chocolate healthier than regular chocolate?
Homemade quinoa chocolate adds crunchy quinoa, which contributes fiber and minerals, but it is still a sweet made with chocolate. Its nutritional profile depends on the chocolate and any sweeteners or toppings you add.
Can people with diabetes eat homemade quinoa chocolate?
People with diabetes can include homemade quinoa chocolate in a planned portion, but its chocolate and sweetener still contribute carbohydrates. The effect depends on the recipe; follow your individual meal plan or ask your diabetes care professional.
Does homemade quinoa chocolate cause weight gain?
Homemade quinoa chocolate can contribute to weight gain if eaten often or in large portions because chocolate is energy-dense. A small piece can fit as an occasional treat, while larger portions add up quickly.
Can you use uncooked quinoa in homemade quinoa chocolate?
No, uncooked quinoa is too hard and does not give homemade quinoa chocolate its characteristic crisp texture. Toast or puff the grains first, and let them cool and dry before mixing them with the chocolate.
Homemade quinoa chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Magnesium
33mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
Homemade quinoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade quinoa chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade quinoa chocolate?
Homemade quinoa chocolate is a home-prepared sweet made by mixing quinoa into melted chocolate or a chocolate base. Recipes vary; toasted or puffed quinoa is often used to give it a crisp bite. It is more of a homemade chocolate treat than a dish tied to one particular region.
The rich sweetness of the chocolate contrasts with the quinoa’s light crunch. Serve a small piece with tea or coffee, or enjoy it as a simple dessert; in Turkey, it also makes an easy homemade treat to offer guests. It is energy-dense and provides magnesium and iron, with 535 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Homemade quinoa chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade quinoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade quinoa chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade quinoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade quinoa chocolate Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.