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Homemade quinoa chocolate Calories
Homemade chocolate with quinoa; energy-dense and provides magnesium and iron.
CALORIES
GI
POTASSIUM
FIBER
Homemade quinoa chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
46.5g
· 35%
Protein
8.2g
· 6%
Fat
34.8g
· 59%
Fiber
7.1g
Homemade quinoa chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
255mg · 36% DV
Homemade quinoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade quinoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade quinoa chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade quinoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade quinoa chocolate Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Homemade quinoa chocolate
Homemade quinoa chocolate — Frequently Asked Questions
How many calories are in homemade quinoa chocolate?
Homemade quinoa chocolate provides 535 calories per 100g. It is an energy-dense sweet.
Is homemade quinoa chocolate suitable for a gluten-free diet?
Based on the provided data, it is suitable for a gluten-free diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.