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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade Quark Cake (110 g) has 264 calories. That works out to 240 calories per 100 g. It contains 23.7 g of carbs, 11.2 g of protein, 13.9 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
264
KCAL / 110G
Carbs
23.7g
· 9% DV
Protein
11.2g
· 22% DV
Fat
13.9g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.31 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 264 kcal |
| 1 piece (mini) | 45 g | 108 kcal |
| 1 slice (thin) | 70 g | 168 kcal |
| 1 piece (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 slice (thick) | 160 g | 384 kcal |
| 1 serving (extra large) | 220 g | 528 kcal |
| 1 piece (whole) | 900 g | 2160 kcal |
Calculated from 240 calories per 100 g.
Homemade Quark Cake is a baked cake made with quark, a fresh dairy cheese, often over a pastry or biscuit base. It is especially associated with German-style baking and has a tangy, creamy filling rather than the richer taste of many cream-cheese cakes.
Homemade Quark Cake usually uses quark, while many cheesecakes use cream cheese. Quark gives the filling a lighter, slightly tangy character, and recipes may also differ in their crust and baking method.
Yes, Homemade Quark Cake can be baked without a crust. Line or grease the pan well, and let the cake cool fully before removing it; the crustless version is softer and may be more delicate to slice.
Homemade Quark Cake can crack if its filling is overmixed, baked too hot, or cooled too quickly. Mix just until smooth and let the cake cool gradually; a small crack is cosmetic and does not mean the cake has gone bad.
Homemade Quark Cake may be runny if it is underbaked or if the quark contains too much liquid. Drain watery quark before mixing, and bake until the edges are set and the center has only a slight wobble.
Yes, cream cheese can replace quark in Homemade Quark Cake, but the result will be denser and richer, with less of quark’s characteristic tang. Avoid adding extra liquid, since cream cheese is already thick.
No, Homemade Quark Cake does not always need a water bath. Baking it gently without one works for many recipes; a water bath can help maintain an even temperature and reduce cracking, but wrap the pan securely to keep water out.
Store Homemade Quark Cake covered in the refrigerator because its filling contains dairy and usually eggs. Keep it chilled between servings, and avoid leaving it at room temperature for an extended period.
Yes, Homemade Quark Cake can be frozen once completely cool. Freeze individual slices in airtight wrapping so you can thaw only what you need; thaw them in the refrigerator, as the filling may be slightly softer afterward.
Homemade Quark Cake pairs well with fresh berries, fruit compote, or a little citrus zest. These toppings complement the tangy filling without overwhelming it; it is also commonly served plain with coffee or tea.
Vitamins
B12
0.68µg · 28% DV
B2
0.31mg · 24% DV
Biotin
5.72µg · 19% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
196mg · 28% DV
Selenium
13µg · 24% DV
Calcium
163mg · 16% DV
Iodine
20µg · 13% DV
Sodium
189mg · 8% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Quark Cake is a home-baked take on the quark-filled cakes popular in German-speaking parts of Europe. Quark is a mild, slightly tangy fresh dairy product with a soft, creamy texture. It is usually mixed with ingredients such as eggs and sugar for the filling, then baked in or over a pastry base; some versions have no base. The centre stays tender while the top sets and may turn lightly golden.
Serve it with tea or coffee, as a dessert after a meal, or with fruit for a less-sweet contrast. Compared with many cakes, it offers a useful amount of protein and calcium, with 10.2 g of protein per 100 g. It is still a sweet treat, so a modest slice is a practical choice; you can also keep it lighter by reducing the sugar and skipping extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.81g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.