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Homemade Quark Cake Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Quark Cake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21.5g
· 36%
Protein
10.2g
· 17%
Fat
12.6g
· 47%
Fiber
0.6g
Homemade Quark Cake Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Biotin
5.2µg · 17% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Selenium
11.5µg · 21% DV
Calcium
148mg · 15% DV
Iodine
18µg · 12% DV
Homemade Quark Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Quark Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Quark Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Quark Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Quark Cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Homemade Quark Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.