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Homemade Pure Tahini Calories
Source of calcium, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Pure Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade Pure Tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Homemade Pure Tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Pure Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 45 g | 268 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (large) | 200 g | 1190 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Homemade Pure Tahini
How do you make homemade pure tahini?
Homemade pure tahini is made by grinding sesame seeds until they release their oil and turn into a smooth paste. Toasting the seeds first gives a deeper flavor, but keep them moving and remove them from the heat before they darken or smell burnt.
Why does oil separate in homemade pure tahini?
Oil naturally rises to the top of homemade pure tahini because the sesame paste contains no emulsifier to keep it mixed. Stir the oil back in thoroughly before serving; separation by itself does not mean the tahini has spoiled.
How should you store homemade pure tahini?
Store homemade pure tahini in a clean, dry, airtight jar away from heat and direct light. Use a dry spoon each time, since introducing water or food crumbs can encourage spoilage.
How can you tell if homemade pure tahini has gone bad?
Discard homemade pure tahini if it smells rancid or unusually sharp, tastes distinctly stale or bitter, or shows mold or moisture in the jar. A layer of separated oil alone is normal and is not a sign of spoilage.
Why is homemade pure tahini bitter?
Homemade pure tahini can taste bitter if the sesame seeds are over-toasted or already stale. Toast them gently, stirring often, and stop before they turn dark or smell burnt; fresh seeds also help produce a cleaner flavor.
Can you make homemade pure tahini without toasting the sesame seeds?
Yes, you can make homemade pure tahini with raw sesame seeds. The flavor will be milder and less roasted, and the seeds may take longer to blend into a smooth paste than toasted seeds.
Can you freeze homemade pure tahini?
Yes, homemade pure tahini can be frozen in an airtight, freezer-safe container. Leave a little room at the top and stir it well after thawing, since freezing can change its texture or make the oil separate.
What can you use homemade pure tahini for besides hummus?
Homemade pure tahini works in lemon-garlic dressings, sauces, dips, marinades, and baked goods, as well as hummus. For a pourable sauce, whisk it with lemon juice and add water gradually until it reaches the texture you want.
Is homemade pure tahini good for weight loss?
Homemade pure tahini can fit into a weight-loss eating plan, but its rich sesame paste is easy to serve in large amounts. Measuring a spoonful rather than pouring freely can help keep portions intentional.
Does homemade pure tahini raise blood sugar?
Homemade pure tahini contains carbohydrates, but its fat and fiber can slow digestion compared with a sugary topping. Its effect depends on the serving and the rest of the meal; if you have diabetes, ask your dietitian for advice tailored to you.
Homemade Pure Tahini Vitamins & Minerals
Vitamins
B3
0.82mg · 5% DV
Folate
14.7µg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.65mg · 0% DV
Homemade Pure Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Pure Tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Pure Tahini?
Homemade pure tahini is a smooth paste made by grinding sesame seeds, with no sweetener or other ingredients added. It is at home in Middle Eastern and eastern Mediterranean cooking, where the depth of flavour depends partly on how lightly or deeply the seeds are toasted.
Its texture is rich and pourable, with a roasted, slightly bitter sesame taste. In its region of origin, tahini is used in sauces, dips and sweets; elsewhere, it also works well stirred into yoghurt, spread on toast or whisked into a salad dressing. It provides plant protein and is rich in fats, with calcium and fibre as well. If oil gathers on top, stir it back in; use a modest spoonful when you want the sesame flavour without making a meal too heavy.
How Nutritious Is Homemade Pure Tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Pure Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pure Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pure Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Pure Tahini Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.11g
POLYUNSATURATED
3.21g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.