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Homemade pumpkin dessert Calories

Sugar-cooked pumpkin dessert

CALORIES

128kcal

62medium

POTASSIUM

180mg

FIBER

1.6g

Homemade pumpkin dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

31.2g

· 96%

Protein

0.8g

· 2%

Fat

0.2g

· 2%

Fiber

1.6g

Homemade pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

4.5mg · 5% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

22mg · 3% DV

Calcium

22mg · 2% DV

Homemade pumpkin dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pumpkin dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pumpkin dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pumpkin dessert Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Homemade pumpkin dessert — Frequently Asked Questions

How many calories are in homemade pumpkin dessert?

Homemade pumpkin dessert contains 128 calories per 100 g. It provides 31.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is homemade pumpkin dessert suitable for a gluten-free diet?

Yes, homemade pumpkin dessert is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.