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Homemade pumpkin dessert Calories
Sugar-cooked pumpkin dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade pumpkin dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 46.8 g of carbs, 1.2 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 315 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade pumpkin dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Homemade pumpkin dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 piece (small) | 60 g | 77 kcal |
| 1 piece (medium) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 110 g | 141 kcal |
| 1 piece (large) | 140 g | 179 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Homemade pumpkin dessert
How do you make homemade pumpkin dessert?
Homemade pumpkin dessert, in the Turkish-style version, is made by layering peeled pumpkin pieces with sugar, letting them release their juices, then cooking them gently until tender. The pumpkin usually provides enough liquid, so added water can dilute the syrup.
What kind of pumpkin is best for homemade pumpkin dessert?
A firm, mature culinary pumpkin works best for homemade pumpkin dessert because it holds its shape as it cooks. Avoid watery carving pumpkins when possible. Cut the pumpkin into evenly sized pieces so they soften at roughly the same rate.
Why is homemade pumpkin dessert still hard after cooking?
Homemade pumpkin dessert may stay hard if the pumpkin is underripe, the pieces are very large, or the heat is too low for too short a time. Keep it covered and cook gently until tender, checking without stirring the pieces apart.
Is homemade pumpkin dessert the same as pumpkin pie?
No, homemade pumpkin dessert is not pumpkin pie. The Turkish-style dessert uses intact pumpkin pieces cooked with sugar and is often topped with tahini or walnuts; pumpkin pie is generally a spiced pumpkin filling baked inside a pastry crust.
How is homemade pumpkin dessert traditionally served?
Homemade pumpkin dessert is often served chilled or at room temperature with tahini and crushed walnuts. Add the toppings just before serving so the walnuts stay crisp and the tahini does not become mixed into the cooking syrup.
Can you make homemade pumpkin dessert with canned pumpkin?
Not in the usual Turkish-style form: canned pumpkin is typically puréed, while homemade pumpkin dessert is made with pieces that keep their shape. Use fresh pumpkin cut into chunks for the traditional texture; purée is better suited to pies or spoon desserts.
Why does homemade pumpkin dessert fall apart?
Homemade pumpkin dessert falls apart when its pieces are cut too small, stirred during cooking, or cooked past the point of tenderness. Cut substantial, even chunks and lift or turn them gently only if needed.
How long does homemade pumpkin dessert last in the fridge?
Homemade pumpkin dessert keeps for about three days in a sealed container in the refrigerator. Store it without tahini or walnuts if possible, and take out portions with a clean spoon rather than leaving the serving dish at room temperature.
Can you freeze homemade pumpkin dessert?
Yes, homemade pumpkin dessert can be frozen, although the pumpkin may become softer after thawing. Freeze it in airtight, individual portions and thaw it overnight in the refrigerator; avoid refreezing a portion once thawed.
Can homemade pumpkin dessert be made without sugar?
Yes, homemade pumpkin dessert can be prepared without added sugar, but it will taste less syrupy and may release less liquid. Choose naturally sweet, ripe pumpkin and cook it gently; adding tahini or walnuts at serving gives the dessert extra flavor.
Homemade pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin C
6.75mg · 8% DV
B5
0.27mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
270mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
4.5mg · 0% DV
Homemade pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade pumpkin dessert
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade pumpkin dessert?
Homemade pumpkin dessert here refers to a Turkish-style sweet made by cooking pieces of winter squash with sugar until tender. It may be simmered in a pot or baked, and the finished pieces are often served with their syrup rather than blended into a pudding.
The squash turns soft and lightly fibrous, with a pronounced sweetness. In Turkey, it is commonly topped with tahini and walnuts and served as a dessert after a meal or for guests; abroad, it also makes an easy seasonal sweet alongside coffee or tea. Its nutrition is mostly carbohydrate from the added sugar, with a little fibre from the pumpkin. For a less-heavy serving, keep the portion modest and use toppings sparingly.
How Nutritious Is Homemade pumpkin dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Homemade pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pumpkin dessert Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.