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Homemade protein powder pudding Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade protein powder pudding (170 g) has 179 calories. That works out to 105 calories per 100 g. It contains 13.9 g of carbs, 26.4 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Homemade protein powder pudding Nutrition Facts
Selected: 1 cup (medium) · 170 g
179
KCAL / 170G
Carbs
13.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 57% · Fat 13%
Homemade protein powder pudding nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade protein powder pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 179 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 120 g | 126 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 pack (medium) | 170 g | 179 kcal |
| 1 serving (large) | 220 g | 231 kcal |
| 1 cup (large) | 240 g | 252 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Homemade protein powder pudding
How do you make homemade protein powder pudding?
Mix protein powder with milk or yogurt until smooth, then add cocoa, fruit, or another flavoring if you like. For a spoonable pudding, add chia seeds or a little starch and chill it until the mixture thickens.
Why is homemade protein powder pudding gritty?
Homemade protein powder pudding can turn gritty when the powder is added too quickly or does not dissolve well. Whisk it into a small amount of liquid first, then gradually add the rest; blending can also smooth out the texture.
Is casein or whey better for homemade protein powder pudding?
Casein usually makes homemade protein powder pudding thicker, while whey often produces a looser texture. Either can work, so adjust the amount of liquid to suit the powder and let the pudding chill before deciding whether it needs more thickener.
Can you cook homemade protein powder pudding?
Yes, you can cook homemade protein powder pudding, but avoid boiling the protein powder directly in hot liquid because it may clump and become unpleasantly grainy. Cook the pudding base first, let it cool slightly, then whisk in the powder.
How can you make homemade protein powder pudding thicker without chia seeds?
To thicken homemade protein powder pudding without chia seeds, use a small amount of cornstarch in a cooked recipe or choose casein powder for a no-cook version. Chilling also helps; add liquid gradually so the pudding does not become too thin.
Can you make homemade protein powder pudding the night before?
Yes, homemade protein powder pudding can be made the night before and refrigerated in a covered container. It may thicken as it sits, so stir it before serving and add a splash of milk if the texture has become too firm.
Can homemade protein powder pudding be frozen?
Yes, homemade protein powder pudding can be frozen, but thawing may leave it separated or grainy. Freeze individual portions if convenient, thaw them in the refrigerator, and stir thoroughly before eating; the texture may not return to its original smoothness.
Can homemade protein powder pudding replace a dessert?
Yes, homemade protein powder pudding can serve as a more filling dessert, especially when made with unsweetened yogurt or milk and fruit. Its sweetness and overall balance depend on the protein powder and toppings, so taste the mixture before adding extra sweetener.
Is homemade protein powder pudding a good post-workout snack?
Yes, homemade protein powder pudding can be a convenient post-workout snack because it contributes protein to your recovery meal. Add fruit or another carbohydrate source if you want the snack to provide more than protein alone.
Can homemade protein powder pudding help with weight loss?
Homemade protein powder pudding may help you feel fuller than a lower-protein sweet snack, making it a useful portion-controlled dessert. It does not cause weight loss by itself, and toppings or sweeteners can substantially change how filling the serving is.
Homemade protein powder pudding Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
B5
0.65mg · 13% DV
Biotin
3.57µg · 12% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
281mg · 28% DV
Selenium
14µg · 25% DV
Iodine
34µg · 23% DV
Potassium ⭐
349mg · 10% DV
Sodium
162mg · 7% DV
Homemade protein powder pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade protein powder pudding
To burn the 179 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade protein powder pudding?
Homemade protein powder pudding is a home-prepared pudding made by mixing protein powder with milk or another liquid and, depending on the recipe, a thickener. It is a modern, adaptable recipe rather than a dish tied to one particular culinary tradition; the flavour and ingredients vary with the powder and additions used.
Served chilled, it is usually smooth and creamy, with flavours such as chocolate or vanilla. It works as a snack or a quick breakfast, and can be topped with fruit or a little crunch from nuts or seeds. It is high in protein, with 15.5 g per 100 g. For a less sweet version, choose an unsweetened powder and let ripe fruit provide some of the sweetness.
How Nutritious Is Homemade protein powder pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade protein powder pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade protein powder pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade protein powder pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade protein powder pudding Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.