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Homemade Poppy Seed Swiss Roll Calories
Contains poppy seeds, calcium and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Poppy Seed Swiss Roll (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 31.2 g of carbs, 4.3 g of protein, 9.6 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade Poppy Seed Swiss Roll Nutrition Facts
Selected: 1 slice (medium) · 60 g
222
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
4.3g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Homemade Poppy Seed Swiss Roll nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Poppy Seed Swiss Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 2 slice (double) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Homemade Poppy Seed Swiss Roll
How do you make a homemade poppy seed Swiss roll?
A homemade poppy seed Swiss roll is made by spreading poppy seed filling over a thin sponge cake and rolling it up. Bake the sponge just until set, roll it while warm with baking paper, let it cool, then unroll, add the filling and roll it again.
Why does a homemade poppy seed Swiss roll crack?
A homemade poppy seed Swiss roll usually cracks because the sponge is overbaked or has cooled flat before being rolled. Bake it only until springy, then roll it while warm with its parchment paper so it learns the shape without splitting.
What filling goes in a homemade poppy seed Swiss roll?
Ground poppy seed paste is the classic filling for a homemade poppy seed Swiss roll. It should be thick enough to spread without running; loosen a stiff paste with a little milk or butter, and leave a narrow border so it does not squeeze out.
Should you use whole or ground poppy seeds in a homemade poppy seed Swiss roll?
Ground poppy seeds make a homemade poppy seed Swiss roll’s filling smoother and more flavorful than whole seeds. Whole seeds can add crunch, but they do not form the same cohesive filling, so use them as an addition rather than a direct replacement for poppy seed paste.
How do you roll a homemade poppy seed Swiss roll without breaking it?
To roll a homemade poppy seed Swiss roll without breaking it, roll the warm sponge from a short edge with the parchment still attached. Once cool, unroll it gently, spread the filling, and roll it back up without trapping the parchment inside.
How do you stop the filling from leaking out of a homemade poppy seed Swiss roll?
Use a thick, spreadable filling and avoid spreading it right to the edges of a homemade poppy seed Swiss roll. Too much filling or a runny paste gets pushed out as the cake is rolled; chill the finished roll briefly if the filling needs to firm up.
How should you store a homemade poppy seed Swiss roll?
Store a homemade poppy seed Swiss roll covered in the refrigerator, especially when its filling contains dairy. Let a slice sit at room temperature briefly before serving so the sponge and filling soften and the poppy seed flavor comes through.
Can you freeze a homemade poppy seed Swiss roll?
Yes, a homemade poppy seed Swiss roll can be frozen. Wrap the whole roll or individual slices tightly, then thaw them in the refrigerator; this helps the filling soften gradually and keeps condensation from making the sponge soggy.
What can you serve with a homemade poppy seed Swiss roll?
Serve a homemade poppy seed Swiss roll with tea or coffee, or add fresh berries for a lighter contrast to its rich poppy seed filling. A dusting of icing sugar is enough for decoration; a heavy sauce can overwhelm the sponge and filling.
Is a homemade poppy seed Swiss roll the same as poppy seed strudel?
No, a homemade poppy seed Swiss roll is not the same as poppy seed strudel. The Swiss roll uses a soft sponge cake wrapped around its filling, while strudel is made with thin pastry or dough and has a different texture and method.
Homemade Poppy Seed Swiss Roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.46µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Selenium
9µg · 16% DV
Phosphorus
114mg · 16% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Homemade Poppy Seed Swiss Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Poppy Seed Swiss Roll
To burn the 222 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Poppy Seed Swiss Roll?
A homemade poppy seed Swiss roll is a home-baked cake made by spreading poppy seed filling over a thin sponge, then rolling it up. Recipes vary: the seeds may be mixed into the filling or incorporated into the cake itself. This Turkish-style bake is soft and tender, with a distinctive, slightly nutty poppy flavour and a little texture from the seeds.
It is commonly sliced for tea or coffee, offered to guests, or served as a simple dessert. It is a sweet, energy-dense treat, though the poppy seeds also contribute fibre; a 100 g portion has 4.5 g. Serve a modest slice with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Homemade Poppy Seed Swiss Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Poppy Seed Swiss Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Poppy Seed Swiss Roll Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Poppy Seed Swiss Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Poppy Seed Swiss Roll Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.