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Homemade poppy seed semolina dessert Calories

Homemade semolina dessert with poppy seeds, typically syrup-based

CALORIES

287kcal

63medium

POTASSIUM

126mg

FIBER

2.6g

Homemade poppy seed semolina dessert Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

39.8g

· 55%

Protein

5.4g

· 7%

Fat

12.1g

· 38%

Fiber

2.6g

Homemade poppy seed semolina dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Homemade poppy seed semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade poppy seed semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade poppy seed semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade poppy seed semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade poppy seed semolina dessert Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Homemade poppy seed semolina dessert — Frequently Asked Questions

How many calories are in homemade poppy seed semolina dessert?

Homemade poppy seed semolina dessert contains 287 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates, 12.1 g of fat, and 5.4 g of protein.

Is homemade poppy seed semolina dessert high glycemic?

This dessert has a glycemic index of 63, which is in the medium GI range. It contains 39.8 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.