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Homemade poppy seed semolina dessert Calories
Homemade semolina dessert with poppy seeds, typically syrup-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade poppy seed semolina dessert (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 47.8 g of carbs, 6.5 g of protein, 14.5 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Homemade poppy seed semolina dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
344
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.5g
· 13% DV
Fat
14.5g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Homemade poppy seed semolina dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade poppy seed semolina dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 344 kcal |
| 2 tablespoon (grated) | 40 g | 115 kcal |
| 1 piece (small) | 70 g | 201 kcal |
| ½ cup (half) | 70 g | 201 kcal |
| 1 serving (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 slice (thick) | 110 g | 316 kcal |
| 1 cup (medium) | 140 g | 402 kcal |
| 1 serving (medium) | 150 g | 431 kcal |
| 1 piece (large) | 180 g | 517 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Homemade poppy seed semolina dessert
What is homemade poppy seed semolina dessert?
Homemade poppy seed semolina dessert is a sweet made with semolina and poppy seeds, often finished with sugar syrup. Recipes vary: some bake it into a sliceable dessert, while others cook it on the stovetop for a softer texture.
How do you make homemade poppy seed semolina dessert?
Homemade poppy seed semolina dessert is made by combining semolina and poppy seeds with the recipe’s other ingredients, cooking the mixture, and adding syrup if the recipe calls for it. Follow the recipe’s method, since baked and stovetop versions differ.
What ingredients are in homemade poppy seed semolina dessert?
Homemade poppy seed semolina dessert contains semolina and poppy seeds; syrup-based recipes also use sugar and water. Depending on the version, eggs, milk, or yogurt may be added, which changes whether the finished dessert is cake-like or soft.
Is homemade poppy seed semolina dessert the same as semolina halva?
No, homemade poppy seed semolina dessert is not necessarily the same as semolina halva. Semolina halva is usually toasted in fat and cooked with a sweet liquid, while this dessert often includes poppy seeds and may be baked before syrup is added.
Should the syrup be hot or cold for homemade poppy seed semolina dessert?
For homemade poppy seed semolina dessert, the syrup and dessert are generally at different temperatures when combined. This helps the syrup soak in without leaving the center overly wet; use the temperature direction given in your specific recipe.
Can you make homemade poppy seed semolina dessert ahead of time?
Yes, you can make homemade poppy seed semolina dessert ahead of time. Resting gives the syrup time to soak in and the pieces time to set, making it easier to portion; keep it covered and chilled if it contains dairy or eggs.
How should you store homemade poppy seed semolina dessert?
Store homemade poppy seed semolina dessert covered in the refrigerator, especially if the recipe contains milk, yogurt, or eggs. A sealed container helps prevent it from drying out or absorbing food odors; let a portion soften briefly before serving if desired.
Can homemade poppy seed semolina dessert be frozen?
Yes, homemade poppy seed semolina dessert can be frozen, although its texture may become a little softer after thawing. Freeze portions in an airtight container, then thaw them in the refrigerator and serve once evenly defrosted.
What can you serve with homemade poppy seed semolina dessert?
Homemade poppy seed semolina dessert is often served on its own or topped with nuts or coconut. Unsweetened tea or coffee balances its syrupy sweetness, while extra syrup or a sweet sauce is usually unnecessary.
Do poppy seeds in homemade poppy seed semolina dessert have an intoxicating effect?
No, the poppy seeds used in homemade poppy seed semolina dessert do not produce an intoxicating effect when eaten as a normal food ingredient. Culinary poppy seeds are used for flavor and texture, not for a drug-like effect.
Homemade poppy seed semolina dessert Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.5mg · 22% DV
Phosphorus
142mg · 20% DV
Selenium
9.36µg · 17% DV
Sodium
115mg · 5% DV
Potassium ⭐
151mg · 4% DV
Homemade poppy seed semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade poppy seed semolina dessert
To burn the 344 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade poppy seed semolina dessert?
Homemade poppy seed semolina dessert is a Turkish home-style sweet made with semolina and poppy seeds, then soaked in syrup after baking. Recipes vary, but the result is often cake-like; some versions also include milk or yoghurt in the batter.
It is soft and moist, with a slight crunch from the seeds and a pronounced syrup sweetness. In Turkey it is commonly served in small slices with tea or after a meal, and it also suits a dessert table shared with guests. Semolina makes it satisfying, while poppy seeds contribute some fibre and fat; a 100 g portion has 287 calories. For a lighter serving, choose a smaller slice and pair it with unsweetened tea.
How Nutritious Is Homemade poppy seed semolina dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade poppy seed semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade poppy seed semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade poppy seed semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade poppy seed semolina dessert Fat Profile
SATURATED
5.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.