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Homemade Plum Tart Calories
Homemade buttery pastry tart with plums
CALORIES
GI
POTASSIUM
FIBER
Homemade Plum Tart Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39.2g
· 61%
Protein
3.5g
· 5%
Fat
9.8g
· 34%
Fiber
2.1g
Homemade Plum Tart Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Homemade Plum Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Plum Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Plum Tart Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Plum Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Plum Tart Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Homemade Plum Tart
Homemade Plum Tart — Frequently Asked Questions
How many calories are in homemade plum tart per 100g?
Homemade plum tart contains 255 calories per 100g. The total calories increase as the portion size gets larger.
What are the carbs, protein, and fat in homemade plum tart?
Per 100g, it provides 39.2g carbs, 3.5g protein, and 9.8g fat. Its macro profile is primarily carbohydrate-heavy, which is typical for a sweet dessert.
Does homemade plum tart contain fiber?
Yes, it contains 2.1g of fiber per 100g. That means it has some fiber, but it is not especially high in fiber.
What is the glycemic index of homemade plum tart?
The glycemic index of homemade plum tart is 58. Glycemic impact should still be considered together with portion size.
Is homemade plum tart diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it is a sweet dessert, portion awareness still matters.
Is homemade plum tart healthy?
Nutritionally, it provides 3.5g protein, 2.1g fiber, and 255 calories per 100g. It is also classified as a processed food, so it should be evaluated in the context of portion size and overall diet.
What allergens are in homemade plum tart?
Homemade plum tart contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is homemade plum tart suitable for vegetarians?
Yes, homemade plum tart is suitable for vegetarians. It also fits Mediterranean and flexitarian diet patterns.
Is homemade plum tart filling?
Per 100g, it contains 2.1g fiber and 3.5g protein. Satiety can vary by person and portion, but its nutrition profile is more carb-focused overall.
Is homemade plum tart considered processed food?
Yes, homemade plum tart is classified as processed. That makes portion size and frequency of consumption important considerations within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.