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Homemade Plum Tart Calories
Homemade buttery pastry tart with plums
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade Plum Tart has 255 calories. It contains 39.2 g of carbs, 3.5 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Plum Tart Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39.2g
· 14% DV
Protein
3.5g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Homemade Plum Tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Plum Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 255 kcal |
| 1 piece (mini) | 45 g | 115 kcal |
| 1 slice (thin) | 60 g | 153 kcal |
| 1 slice (small) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (large) | 140 g | 357 kcal |
| 1 slice (extra large) | 180 g | 459 kcal |
| 1 serving (double) | 200 g | 510 kcal |
| 1 piece (quarter) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Homemade Plum Tart
How do you make Homemade Plum Tart?
Homemade Plum Tart is made by arranging sliced plums over buttery tart pastry and baking until the crust is golden and the fruit is tender. Chill the pastry before shaping it, then let the tart cool before slicing so the filling can set.
What plums are best for Homemade Plum Tart?
Firm, ripe plums work best for Homemade Plum Tart because they soften in the oven without immediately turning mushy. Red, purple, or damson plums are all suitable; avoid fruit that is bruised or extremely soft, as it can release excess juice.
Do you peel plums for Homemade Plum Tart?
No, you do not need to peel plums for Homemade Plum Tart. Wash them, remove the pits, and slice them; the skins soften during baking and help the fruit hold its shape.
How do you stop Homemade Plum Tart from having a soggy bottom?
To keep Homemade Plum Tart from getting a soggy bottom, use ripe but firm plums and avoid crowding them over the pastry. If your recipe calls for it, blind-bake the crust before adding the fruit so the base has time to set.
Can you use frozen plums in Homemade Plum Tart?
Yes, you can use frozen plums in Homemade Plum Tart, but thaw them first and drain away the excess liquid. Adding them frozen can release extra moisture as the tart bakes and leave the pastry base soft.
Should you blind-bake the crust for Homemade Plum Tart?
Blind-baking the crust can help Homemade Plum Tart stay crisp, especially when the plums are juicy. Partially bake the pastry before adding the fruit if your recipe recommends it, and avoid overbaking an already thin crust.
How do you know when Homemade Plum Tart is done?
Homemade Plum Tart is ready when the pastry is golden and the plum slices are tender. If the center still looks very loose, bake it a little longer; let the tart cool before cutting so the fruit juices settle.
How long does Homemade Plum Tart keep?
Homemade Plum Tart keeps best covered in the refrigerator once it has cooled. The fruit topping makes it more perishable than a plain pastry, so refrigerate leftovers rather than leaving the tart out for an extended period.
Can you freeze Homemade Plum Tart?
Yes, Homemade Plum Tart can be frozen after it has cooled completely. Wrap individual slices well to protect them from freezer air, thaw them in the refrigerator, and warm them briefly in the oven if you want a crisper crust.
What should you serve with Homemade Plum Tart?
Homemade Plum Tart pairs well with whipped cream, vanilla ice cream, or plain yogurt. Their creamy sweetness balances the plums’ tartness; the tart is also delicious on its own with tea or coffee.
Homemade Plum Tart Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
67mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
145mg · 6% DV
Potassium ⭐
128mg · 4% DV
Homemade Plum Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Plum Tart
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Plum Tart?
Homemade Plum Tart brings ripe plums together with a buttery pastry base, baked until the fruit softens and its juices mingle with the crust. It belongs to the broad tradition of home-baked fruit tarts, with versions made wherever plums are in season; the fruit can make each tart pleasantly sweet or distinctly tangy.
Serve a slice as dessert or with afternoon tea or coffee. In the UK and elsewhere, it also works well as a casual bake to share, warm or at room temperature. The pastry makes it a more energy-dense treat, while the plums add fruit and some fibre. For a lighter serving, pair it with plain yoghurt rather than cream, or use ripe plums so you need less added sweetness.
How Nutritious Is Homemade Plum Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Plum Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Plum Tart Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Plum Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Plum Tart Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.