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●Low GI

Homemade plum juice (low sugar) Calories

Homemade, low sugar, antioxidant source, contains vitamin C

CALORIES

38kcal

40low

POTASSIUM

90mg

FIBER

0.7g

Homemade plum juice (low sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 95%

Protein

0.3g

· 3%

Fat

0.1g

· 2%

Fiber

0.7g

Homemade plum juice (low sugar) Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin K

4µg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

90mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

10mg · 1% DV

Homemade plum juice (low sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade plum juice (low sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade plum juice (low sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade plum juice (low sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade plum juice (low sugar) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade plum juice (low sugar)

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Homemade plum juice (low sugar) — Frequently Asked Questions

How many calories are in homemade low-sugar plum juice?

Homemade low-sugar plum juice has 38 calories per 100 grams. It also provides 9.1 grams of carbs, 0.3 grams of protein, and 0.1 grams of fat per 100 grams.

Is homemade low-sugar plum juice diet-friendly and low glycemic?

Its glycemic index is 40, which is considered relatively low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.