1 piece (medium) of Homemade Plain Pogaca (50 g) has 148 calories. That works out to 295 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 185 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Homemade Plain Pogaca?

Homemade plain poğaça is a soft Turkish savoury pastry, usually made with flour, yogurt, oil, egg and a leavening agent. This version has no filling: the outside bakes to a golden finish while the inside stays pale and tender. Poğaça is made in home kitchens as well as bought from bakeries across Turkey.

It is commonly served at breakfast or alongside tea, and makes a handy snack between meals. Its mild, slightly rich flavour works well with cheese, olives or fresh vegetables. The pastry is filling and mainly provides carbohydrates, with some protein and fat; one medium piece is about 50 g. Pair it with fresh produce for a more balanced breakfast, or enjoy it plain as a simple tea-time bite.

Homemade Plain Pogaca Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

40.8g

· 15% DV

Protein

7.1g

· 14% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 10% · Fat 33%

Homemade Plain Pogaca Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Biotin

3.5µg · 12% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Homemade Plain Pogaca?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Plain Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Plain Pogaca

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Plain Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Plain Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Plain Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Plain Pogaca Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Homemade Plain Pogaca

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Homemade Plain Pogaca vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to Homemade Plain Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

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320 kcal

Frequently Asked Questions About Homemade Plain Pogaca

What is homemade plain pogaca?

Homemade plain pogaca is a soft Turkish savory pastry made without a filling. Its dough commonly contains flour, oil, yogurt, egg, and a leavening agent, giving it a tender crumb and a mild, slightly rich flavor.

How is homemade plain pogaca traditionally made?

Homemade plain pogaca is made by mixing a soft dough, shaping it into individual rolls, brushing the tops, and baking until golden. Recipes vary: some use yeast and need time to rise, while others use baking powder for a quicker dough.

Why does homemade plain pogaca turn out dense?

Homemade plain pogaca can turn dense if too much flour is added, the dough is overworked, or yeast dough has not risen enough. Keep the dough soft rather than stiff, and allow yeast-based dough to rise before shaping and baking.

Is homemade plain pogaca served warm or cold?

Homemade plain pogaca can be eaten warm or at room temperature. Warm pogaca has a softer, freshly baked texture, while cooled pieces are easy to pack for breakfast or a snack and pair well with tea.

Can you make homemade plain pogaca dough ahead of time?

Yes, you can prepare some homemade plain pogaca dough ahead, but the best method depends on the leavening. Yeast dough can be refrigerated to slow its rise; baking-powder dough is usually best mixed and baked soon after preparation.

How do you keep homemade plain pogaca fresh?

Keep homemade plain pogaca in an airtight container once it has cooled completely. At room temperature, it stays softer than it would in the refrigerator, which can dry baked goods out. Freeze pieces you will not eat soon.

Can homemade plain pogaca be frozen?

Yes, homemade plain pogaca freezes well. Let the pieces cool completely, seal them in a freezer-safe bag or container, and thaw them before serving. A brief warming in the oven helps restore a softer, freshly baked texture.

Why does homemade plain pogaca crack on top?

Homemade plain pogaca may crack on top when its surface dries and expands as it bakes. Small cracks are usually harmless and can be part of its homemade appearance; a soft dough and an even egg wash can help produce a smoother finish.

Can you make homemade plain pogaca without yogurt?

Yes, you can make homemade plain pogaca without yogurt, though the texture and flavor may change. Some recipes use milk or another suitable liquid instead. Choose a recipe designed for that swap, since simply omitting yogurt can leave the dough too dry.

What goes well with homemade plain pogaca?

Homemade plain pogaca goes well with tea, cheese, olives, tomatoes, or a bowl of soup. It is often served as a Turkish breakfast pastry, but its mild flavor also makes it a convenient savory snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026