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Homemade Plain Pogaca Calories

Homemade plain pogaca is a soft Turkish pastry made with flour, oil, yogurt, egg, and leavening. Mild, slightly rich, and filling.

CALORIES

295kcal

65medium

POTASSIUM

90mg

FIBER

2.1g

Homemade Plain Pogaca Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

40.8g

· 57%

Protein

7.1g

· 10%

Fat

10.8g

· 33%

Fiber

2.1g

Homemade Plain Pogaca Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Biotin

3.5µg · 12% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Homemade Plain Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Plain Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Plain Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Plain Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Plain Pogaca Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Homemade Plain Pogaca

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Homemade Plain Pogaca — Frequently Asked Questions

How many calories are in homemade plain pogaca?

Homemade plain pogaca provides 295 calories per 100 g. Per 100 g, it also contains 7.1 g protein, 40.8 g carbs, 10.8 g fat, and 2.1 g fiber.

Is homemade plain pogaca suitable for vegetarian diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.