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Homemade plain cupcake Calories
Homemade sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade plain cupcake (55 g) has 168 calories. That works out to 305 calories per 100 g. It contains 25 g of carbs, 2.3 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Homemade plain cupcake Nutrition Facts
Selected: 1 piece (medium) · 55 g
168
KCAL / 55G
Carbs
25g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Homemade plain cupcake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade plain cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 168 kcal |
| 1 piece (mini) | 30 g | 92 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 piece (large) | 75 g | 229 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (jumbo) | 100 g | 305 kcal |
| 2 piece (double) | 110 g | 336 kcal |
| 1 serving (double) | 110 g | 336 kcal |
| 3 piece (triple) | 165 g | 503 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Homemade plain cupcake
How do you make a homemade plain cupcake?
A homemade plain cupcake is made by mixing a simple cake batter, dividing it among cupcake cases, and baking until set. Cream the eggs and sugar, add the wet ingredients, then fold in the dry ingredients without overmixing.
What is the difference between a homemade plain cupcake and a muffin?
A homemade plain cupcake is usually a lighter, sweeter little cake intended for a topping or decoration. Muffins are commonly mixed with a less airy method, often include fruit or nuts, and are usually served without frosting.
Why did my homemade plain cupcake sink in the middle?
A homemade plain cupcake can sink if the oven door is opened too early, the batter is overmixed, or the raising agent is old. Keep the oven temperature steady and avoid disturbing the cakes before their structure sets.
Does a homemade plain cupcake need frosting?
No, a homemade plain cupcake does not need frosting; it is a complete, simple cake on its own. Frosting adds sweetness and decoration, but you can also serve it plain or with fresh fruit.
How do you keep a homemade plain cupcake moist?
To keep a homemade plain cupcake moist, measure the flour carefully, mix the batter only until combined, and avoid overbaking. Store the cooled cakes in an airtight container so they do not dry out in the air.
What ingredients are in a homemade plain cupcake?
A homemade plain cupcake typically contains flour, eggs, sugar, milk, butter or oil, and a raising agent such as baking powder. Vanilla is a common optional flavoring, while proportions differ between recipes.
How long does a homemade plain cupcake last?
A homemade plain cupcake without perishable filling keeps for a few days in an airtight container at room temperature. If it has cream cheese, whipped cream, or another perishable topping, refrigerate it instead.
Can you freeze a homemade plain cupcake?
Yes, a homemade plain cupcake freezes well when completely cooled and wrapped airtight. Freeze the cakes without delicate frosting when possible, then thaw them at room temperature while still wrapped to limit condensation.
How can you tell when a homemade plain cupcake is done baking?
A homemade plain cupcake is done when a toothpick inserted in the center comes out clean or with a few dry crumbs. The top should also spring back lightly when touched rather than leave a dent.
Can you add chocolate chips to a homemade plain cupcake?
Yes, you can fold chocolate chips into a homemade plain cupcake batter just before portioning it. Tossing the chips lightly in flour can help keep them distributed, rather than sinking toward the bottom as the cakes bake.
Homemade plain cupcake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.19µg · 11% DV
B2
0.12mg · 9% DV
Folate
29.7µg · 7% DV
Minerals
Selenium
5.78µg · 11% DV
Phosphorus
58mg · 8% DV
Sodium
157mg · 7% DV
Iodine
8.8µg · 6% DV
Potassium ⭐
43mg · 1% DV
Homemade plain cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade plain cupcake
To burn the 168 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade plain cupcake?
A homemade plain cupcake is a small, individually baked cake, usually made with flour, sugar, eggs, milk and butter or oil. Cupcakes are closely associated with American baking, though home bakers make versions around the world; “plain” means it has no icing or filling.
Its soft, tender crumb and gentle sweetness make it an easy treat with tea or coffee, or a familiar choice for parties and lunchboxes. It is mainly a sweet, flour-based bake, with little fibre and a modest amount of protein. Serve it with fresh fruit, or make smaller portions and reduce the sugar for a less rich everyday snack.
How Nutritious Is Homemade plain cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade plain cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plain cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade plain cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plain cupcake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.