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Homemade plain cocoa cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
52.4g
· 54%
Protein
6.1g
· 6%
Fat
17.2g
· 40%
Fiber
2.3g
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Homemade plain cocoa cake contains 385 calories per 100 g. A 100 g serving provides 52.4 g of carbohydrates, 17.2 g of fat, and 6.1 g of protein.
Its glycemic index is 58, which is in the medium GI range. It contains 52.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.