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A round, hand-shaped pizza with an uneven, lightly browned crust, a red tomato layer, and scattered soft white curds across the top.
💪High Protein

Homemade pizza with curd cheese Calories

Homemade pizza topped with curd cheese; provides carbohydrates, protein, and calcium

CALORIES · 100 G

179kcal

GI

58medium

POTASSIUM · 100 G

172mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Homemade pizza with curd cheese (120 g) has 215 calories. That works out to 179 calories per 100 g. It contains 16.2 g of carbs, 18.1 g of protein, 7.6 g of fat and 2.9 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade pizza with curd cheese Nutrition Facts

Selected: 1 slice (medium) · 120 g

215

KCAL / 120G

Carbs

16.2g

· 6% DV

Protein

18.1g

· 36% DV

Fat

7.6g

· 10% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 35% · Fat 33%

Homemade pizza with curd cheese nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories215 kcal
Total fat7.6 g10%
Saturated fat4.44 g22%
Trans fat0.14 g
Sodium554 mg24%
Total carbohydrate16.2 g6%
Fiber2.9 g10%
Protein18.1 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade pizza with curd cheese?

ServingAmountCalories
1 slice (medium)120 g215 kcal
1 slice (thin)80 g143 kcal
100 g100 g179 kcal
1 slice (thick)160 g286 kcal
1 serving (medium)180 g322 kcal
2 slice (double)240 g430 kcal
1 piece (small)300 g537 kcal
1 piece (medium)450 g806 kcal
1 piece (large)650 g1164 kcal

Calculated from 179 calories per 100 g.

Frequently Asked Questions About Homemade pizza with curd cheese

How do you make homemade pizza with curd cheese?

Spread a thin layer of tomato sauce over the dough, crumble curd cheese on top, and add vegetables or herbs. Bake in a preheated oven until the crust is browned and the cheese is warmed through.

Does curd cheese melt on homemade pizza with curd cheese?

Curd cheese softens when heated, but it usually does not melt into stretchy strands like mozzarella. Drain very wet curd and crumble it evenly over the pizza so the topping warms without making the crust soggy.

Can curd cheese replace mozzarella on homemade pizza with curd cheese?

Yes, curd cheese can replace mozzarella on homemade pizza with curd cheese, but the topping will be softer and less stretchy. For a creamier finish, mix the curd with a little olive oil before spreading it over the dough.

How do you stop homemade pizza with curd cheese from getting soggy?

Keep homemade pizza with curd cheese from getting soggy by draining wet curd, using a thin layer of sauce, and avoiding watery toppings. Bake on a preheated tray or pizza stone so the base begins crisping as soon as it goes into the oven.

What toppings go well on homemade pizza with curd cheese?

Spinach, mushrooms, peppers, olives, and tomatoes pair well with homemade pizza with curd cheese. Cook or drain watery vegetables first, and finish with herbs such as oregano or basil to complement the mild curd.

Can you prepare homemade pizza with curd cheese ahead of time?

Yes. You can make the dough and prepare the toppings ahead, then keep them covered in the refrigerator. Add the sauce and curd cheese shortly before baking; assembling too early can make the dough damp.

How long does homemade pizza with curd cheese keep in the fridge?

Homemade pizza with curd cheese keeps for about three days in the refrigerator when covered or stored in an airtight container. Refrigerate leftovers promptly and reheat them until hot throughout.

Can you freeze homemade pizza with curd cheese?

Yes, homemade pizza with curd cheese can be frozen once completely cool. Freeze slices in an airtight container with baking paper between them; reheat from thawed in the oven for a crisper base.

What is the best way to reheat homemade pizza with curd cheese?

Reheat homemade pizza with curd cheese in an oven or covered skillet to bring back some crispness. A microwave is quicker but tends to soften the crust; heat the slice until hot throughout.

Is homemade pizza with curd cheese a filling meal?

Yes, homemade pizza with curd cheese can be a filling meal because the curd provides protein and the crust supplies carbohydrates. Add vegetables and serve it with a salad for a more balanced plate.

Homemade pizza with curd cheese Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B2

0.23mg · 18% DV

Biotin

4.8µg · 16% DV

B3

2.16mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

211mg · 30% DV

Sodium

554mg · 24% DV

Calcium

202mg · 20% DV

Potassium ⭐

206mg · 6% DV

Homemade pizza with curd cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade pizza with curd cheese

To burn the 215 calories in 1 slice (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade pizza with curd cheese?

Homemade pizza with curd cheese is a home-baked pizza topped with lor, a mild, fresh Turkish curd cheese, along with other ingredients chosen for the topping. It brings an Italian-style dish into a home-cooking setting, with the soft, gently tangy cheese offering a lighter alternative to richer toppings.

Serve it hot, when the crust is crisp at the edges and the centre remains tender. It works as a casual lunch or dinner, either on its own or with a fresh salad; leftover slices can be reheated for a quick meal. It provides carbohydrates alongside protein and calcium, with 15.1 g of protein per 100 g. For a lighter plate, add plenty of vegetables and pair a slice with salad.

How Nutritious Is Homemade pizza with curd cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade pizza with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pizza with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade pizza with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pizza with curd cheese Fat Profile

SATURATED

4.44g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 25.4:1

Above the ideal 4:1 (25.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.