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Homemade pizza topped with curd cheese; provides carbohydrates, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade pizza with curd cheese (120 g) has 215 calories. That works out to 179 calories per 100 g. It contains 16.2 g of carbs, 18.1 g of protein, 7.6 g of fat and 2.9 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
215
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
18.1g
· 36% DV
Fat
7.6g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 554 mg | 24% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 18.1 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 215 kcal |
| 1 slice (thin) | 80 g | 143 kcal |
| 100 g | 100 g | 179 kcal |
| 1 slice (thick) | 160 g | 286 kcal |
| 1 serving (medium) | 180 g | 322 kcal |
| 2 slice (double) | 240 g | 430 kcal |
| 1 piece (small) | 300 g | 537 kcal |
| 1 piece (medium) | 450 g | 806 kcal |
| 1 piece (large) | 650 g | 1164 kcal |
Calculated from 179 calories per 100 g.
Spread a thin layer of tomato sauce over the dough, crumble curd cheese on top, and add vegetables or herbs. Bake in a preheated oven until the crust is browned and the cheese is warmed through.
Curd cheese softens when heated, but it usually does not melt into stretchy strands like mozzarella. Drain very wet curd and crumble it evenly over the pizza so the topping warms without making the crust soggy.
Yes, curd cheese can replace mozzarella on homemade pizza with curd cheese, but the topping will be softer and less stretchy. For a creamier finish, mix the curd with a little olive oil before spreading it over the dough.
Keep homemade pizza with curd cheese from getting soggy by draining wet curd, using a thin layer of sauce, and avoiding watery toppings. Bake on a preheated tray or pizza stone so the base begins crisping as soon as it goes into the oven.
Spinach, mushrooms, peppers, olives, and tomatoes pair well with homemade pizza with curd cheese. Cook or drain watery vegetables first, and finish with herbs such as oregano or basil to complement the mild curd.
Yes. You can make the dough and prepare the toppings ahead, then keep them covered in the refrigerator. Add the sauce and curd cheese shortly before baking; assembling too early can make the dough damp.
Homemade pizza with curd cheese keeps for about three days in the refrigerator when covered or stored in an airtight container. Refrigerate leftovers promptly and reheat them until hot throughout.
Yes, homemade pizza with curd cheese can be frozen once completely cool. Freeze slices in an airtight container with baking paper between them; reheat from thawed in the oven for a crisper base.
Reheat homemade pizza with curd cheese in an oven or covered skillet to bring back some crispness. A microwave is quicker but tends to soften the crust; heat the slice until hot throughout.
Yes, homemade pizza with curd cheese can be a filling meal because the curd provides protein and the crust supplies carbohydrates. Add vegetables and serve it with a salad for a more balanced plate.
Vitamins
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.8µg · 16% DV
B3
2.16mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
211mg · 30% DV
Sodium
554mg · 24% DV
Calcium
202mg · 20% DV
Potassium ⭐
206mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade pizza with curd cheese is a home-baked pizza topped with lor, a mild, fresh Turkish curd cheese, along with other ingredients chosen for the topping. It brings an Italian-style dish into a home-cooking setting, with the soft, gently tangy cheese offering a lighter alternative to richer toppings.
Serve it hot, when the crust is crisp at the edges and the centre remains tender. It works as a casual lunch or dinner, either on its own or with a fresh salad; leftover slices can be reheated for a quick meal. It provides carbohydrates alongside protein and calcium, with 15.1 g of protein per 100 g. For a lighter plate, add plenty of vegetables and pair a slice with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.