EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Glossy, thick red pepper jam with small soft pepper pieces and a few visible seeds, spooned into a small serving dish.

Homemade pepper jam Calories

Sweet, sugar-preserved pepper spread

CALORIES · 100 G

220kcal

GI

65high

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.8g

Quick answer

1 tablespoon (medium) of Homemade pepper jam (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade pepper jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

44

KCAL / 20G

Carbs

11g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Homemade pepper jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories44 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate11 g4%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Homemade pepper jam?

ServingAmountCalories
1 tablespoon (medium)20 g44 kcal
1 teaspoon (small)7 g15 kcal
1 tablespoon (thin)15 g33 kcal
1 slice (thick)25 g55 kcal
1 serving (small)30 g66 kcal
2 tablespoon (double)40 g88 kcal
1 serving (medium)50 g110 kcal
100 g100 g220 kcal
1 pack (whole)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Homemade pepper jam

What is homemade pepper jam made of?

Homemade pepper jam is made by cooking chopped peppers with sugar and usually a little acid, such as lemon juice or vinegar. Some recipes add hot peppers for heat, while others keep the flavor mild and sweet.

How do you make homemade pepper jam?

Homemade pepper jam is made by simmering chopped peppers with sugar until the mixture thickens, then balancing the sweetness with lemon juice or vinegar. Cook it gently, stirring often, and transfer it to clean jars while hot.

Is homemade pepper jam sweet or spicy?

Homemade pepper jam can be sweet, spicy, or both, depending on the peppers in the recipe. Sweet bell peppers make a mild spread, while adding jalapeños or other hot peppers gives it a noticeable kick.

What peppers are best for homemade pepper jam?

Red bell peppers work well in homemade pepper jam because they are fleshy and naturally sweet. For a hotter spread, combine them with jalapeños or another chile; removing the seeds and membranes generally keeps the heat milder.

What do you eat homemade pepper jam with?

Homemade pepper jam pairs well with cheese, crackers, toast, and grilled meats. Spread it on a sandwich or serve a spoonful on a cheese board for a sweet-and-savory contrast.

Does homemade pepper jam go well with cream cheese?

Yes, homemade pepper jam goes especially well with cream cheese. The creamy, mild cheese balances the jam’s sweetness and heat; spread both on crackers or toasted bread for a simple appetizer.

Why is my homemade pepper jam runny?

Homemade pepper jam is often runny because it has not cooked long enough to lose excess liquid or has not cooled completely. Simmer it a little longer, stirring regularly, and judge the final texture after it cools.

How should you store homemade pepper jam after opening?

Store homemade pepper jam in the refrigerator after opening, with the lid tightly closed. Use a clean spoon each time so crumbs or other food do not contaminate the jar.

Can you freeze homemade pepper jam?

Yes, homemade pepper jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving, since freezing may slightly change the spread’s texture.

How can you tell if homemade pepper jam has gone bad?

Discard homemade pepper jam if you see mold, bubbling, leaking, a bulging lid, or notice an unusual smell. Do not taste it to check whether it is safe; throw away the whole jar if you see signs of spoilage.

Homemade pepper jam Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B6

0.02mg · 1% DV

B2

0.01mg · 1% DV

B3

0.07mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

15mg · 0% DV

Phosphorus

2.4mg · 0% DV

Sodium

1.6mg · 0% DV

Homemade pepper jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade pepper jam

To burn the 44 calories in 1 tablespoon (medium) (20 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade pepper jam?

Homemade pepper jam is a sweet preserve made by simmering peppers—often sweet red ones—with sugar until the mixture thickens. Some recipes add lemon juice for a little brightness. It has a glossy, soft, spoonable texture, with the peppers’ fruity flavor balanced by pronounced sweetness.

In Turkey, it can appear at breakfast beside bread and cheese, be served with tea, or add a sweet note to a small meze spread. Elsewhere, try it on a cheese board or as a condiment with savoury dishes; salty, tangy cheeses make a particularly good match. It is mostly carbohydrate from the sugar, with very little protein or fat, so a small spoonful can bring plenty of flavor.

How Nutritious Is Homemade pepper jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade pepper jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pepper jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade pepper jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pepper jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

Compare Homemade pepper jam

🫑vs🍬
Homemade pepper jam vs Rose Turkish delight110 kcal fewer per 100 g
→
🫑vs🍯
Homemade pepper jam vs Caramel sauce100 kcal fewer per 100 g
→
🫑vs🍫
Homemade pepper jam vs Dark chocolate320 kcal fewer per 100 g
→
🫑vs🍮
Homemade pepper jam vs Höşmerim100 kcal fewer per 100 g
→

Foods Similar to Homemade pepper jam

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Homemade pepper jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.