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Sweet, sugar-preserved pepper spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Homemade pepper jam (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
11g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 tablespoon (thin) | 15 g | 33 kcal |
| 1 slice (thick) | 25 g | 55 kcal |
| 1 serving (small) | 30 g | 66 kcal |
| 2 tablespoon (double) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Homemade pepper jam is made by cooking chopped peppers with sugar and usually a little acid, such as lemon juice or vinegar. Some recipes add hot peppers for heat, while others keep the flavor mild and sweet.
Homemade pepper jam is made by simmering chopped peppers with sugar until the mixture thickens, then balancing the sweetness with lemon juice or vinegar. Cook it gently, stirring often, and transfer it to clean jars while hot.
Homemade pepper jam can be sweet, spicy, or both, depending on the peppers in the recipe. Sweet bell peppers make a mild spread, while adding jalapeños or other hot peppers gives it a noticeable kick.
Red bell peppers work well in homemade pepper jam because they are fleshy and naturally sweet. For a hotter spread, combine them with jalapeños or another chile; removing the seeds and membranes generally keeps the heat milder.
Homemade pepper jam pairs well with cheese, crackers, toast, and grilled meats. Spread it on a sandwich or serve a spoonful on a cheese board for a sweet-and-savory contrast.
Yes, homemade pepper jam goes especially well with cream cheese. The creamy, mild cheese balances the jam’s sweetness and heat; spread both on crackers or toasted bread for a simple appetizer.
Homemade pepper jam is often runny because it has not cooked long enough to lose excess liquid or has not cooled completely. Simmer it a little longer, stirring regularly, and judge the final texture after it cools.
Store homemade pepper jam in the refrigerator after opening, with the lid tightly closed. Use a clean spoon each time so crumbs or other food do not contaminate the jar.
Yes, homemade pepper jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving, since freezing may slightly change the spread’s texture.
Discard homemade pepper jam if you see mold, bubbling, leaking, a bulging lid, or notice an unusual smell. Do not taste it to check whether it is safe; throw away the whole jar if you see signs of spoilage.
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
15mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade pepper jam is a sweet preserve made by simmering peppers—often sweet red ones—with sugar until the mixture thickens. Some recipes add lemon juice for a little brightness. It has a glossy, soft, spoonable texture, with the peppers’ fruity flavor balanced by pronounced sweetness.
In Turkey, it can appear at breakfast beside bread and cheese, be served with tea, or add a sweet note to a small meze spread. Elsewhere, try it on a cheese board or as a condiment with savoury dishes; salty, tangy cheeses make a particularly good match. It is mostly carbohydrate from the sugar, with very little protein or fat, so a small spoonful can bring plenty of flavor.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.