Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Homemade peanut butter Calories

Homemade, no additives, source of protein and healthy fats

CALORIES

590kcal

14low

POTASSIUM

700mg

FIBER

Homemade peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

25g

· 16%

Fat

49g

· 72%

Fiber

Homemade peanut butter Vitamins & Minerals

Vitamins

Biotin

37µg · 123% DV

13mg · 81% DV

Vitamin E

9mg · 60% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Homemade peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade peanut butter Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Homemade peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Homemade peanut butter — Frequently Asked Questions

How many calories and how much protein are in homemade peanut butter?

Per 100 g, homemade peanut butter provides 590 calories and 25 g of protein. It also contains 49 g fat, 18 g carbs, and 8 g fiber.

Is homemade peanut butter healthy for diets, and is its glycemic index low?

Homemade peanut butter is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets. Its glycemic index is 14, which is low, but it contains peanuts as an allergen.

Have another question about Homemade peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.