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Sweet homemade cake with peach and caramel
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade Peach Caramel Cake (90 g) has 313 calories. That works out to 348 calories per 100 g. It contains 47.9 g of carbs, 4.1 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
313
KCAL / 90G
Carbs
47.9g
· 17% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 47.9 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 313 kcal |
| 1 piece (mini) | 40 g | 139 kcal |
| 1 slice (thin) | 55 g | 191 kcal |
| 1 piece (small) | 75 g | 261 kcal |
| 100 g | 100 g | 348 kcal |
| 1 slice (thick) | 130 g | 452 kcal |
| 1 piece (large) | 150 g | 522 kcal |
| 1 serving (double) | 180 g | 626 kcal |
| 1 piece (jumbo) | 220 g | 766 kcal |
Calculated from 348 calories per 100 g.
Homemade Peach Caramel Cake is made by folding prepared peaches into cake batter and adding caramel in or over the cake before baking. Dry the peach pieces first, and avoid adding excess liquid caramel, which can leave the crumb heavy.
Yes, canned peaches work in Homemade Peach Caramel Cake. Drain them thoroughly and pat them dry before adding them to the batter; their syrup can make the cake too wet and overly sweet.
To keep peaches from sinking in Homemade Peach Caramel Cake, use firm fruit, dry the pieces, and fold them in gently at the end. Smaller pieces are less likely to sink than large, juicy slices.
Either works, but caramel under the batter gives Homemade Peach Caramel Cake a glossy, upside-down-style topping when turned out. Caramel drizzled over the baked cake gives you more control over the amount and keeps the top from becoming too sticky during baking.
Homemade Peach Caramel Cake is done when a skewer inserted into the cake part of the center comes out without wet batter. Avoid testing through a peach piece, since fruit juices can make the skewer look damp even when the crumb is baked.
Yes, you can bake Homemade Peach Caramel Cake ahead and keep it covered after it has cooled. For the neatest slices, add any pourable caramel topping shortly before serving, since it can soften the surface as it sits.
Homemade Peach Caramel Cake pairs well with unsweetened tea or coffee, which balances its caramel sweetness. For dessert, serve it with plain Greek yogurt or lightly whipped cream rather than another strongly sweet topping.
Store Homemade Peach Caramel Cake covered in the refrigerator because the moist fruit shortens its room-temperature keeping time. Let a slice lose its chill before serving for a softer crumb and a more noticeable peach aroma.
Yes, Homemade Peach Caramel Cake can be frozen once completely cool. Wrap individual slices well and thaw them in the refrigerator; the peach texture may soften slightly, and caramel can turn stickier after thawing.
Yes, frozen peaches can be used in Homemade Peach Caramel Cake, but thaw and drain them first. Pat away excess moisture and fold them in gently; adding them frozen can cool the batter and release extra liquid as the cake bakes.
Vitamins
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Selenium
9.54µg · 17% DV
Phosphorus
78mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
212mg · 9% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Peach Caramel Cake is a home-style cake made with a cake batter, peach and caramel; recipes vary, and it does not belong to one particular region. The fruit brings a soft, juicy texture and a fresh sweetness, while caramel adds a deeper toasted-sugar note.
It is usually sliced and served as a dessert or with tea or coffee, whether freshly baked or cooled for a firmer crumb. At 348 calories per 100 g, it is a fairly energy-dense sweet, so a medium slice makes a satisfying treat. Ripe, flavourful peaches can bring plenty of fruit character, and serving the cake with unsweetened tea or coffee keeps the pairing simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.