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Homemade, oven-baked, oil-free lahmacun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade oven-baked lahmacun (no oil) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 31.8 g of carbs, 9.8 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
9.8g
· 20% DV
Fat
3.1g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 slice (thin) | 40 g | 70 kcal |
| 1 piece (extra small) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 piece (extra large) | 220 g | 385 kcal |
| 2 piece (double) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Homemade oven-baked lahmacun (no oil) is a thin flatbread topped with a finely minced mixture of meat, vegetables and spices. Unlike most pizzas, it is usually baked without cheese and is often served with lemon and fresh herbs to roll inside.
Homemade oven-baked lahmacun (no oil) is commonly eaten hot, with lemon squeezed over the topping. Add parsley or salad greens, roll or fold the flatbread, and eat it by hand; pickled vegetables or a yogurt drink are also popular accompaniments.
Homemade oven-baked lahmacun (no oil) is topped with finely minced meat mixed with ingredients such as tomato, onion, peppers, parsley and spices. The mixture is spread in a thin layer over rolled dough before baking, rather than added as a separate cooked topping.
Yes, homemade oven-baked lahmacun (no oil) can be flavorful without adding oil. The minced meat, aromatic vegetables and seasonings provide its savory taste. A very lean meat mixture can turn dry, so finely chopped vegetables help keep the topping moist.
Beef, lamb or a combination can be used for homemade oven-baked lahmacun (no oil). Lamb is common in many traditional versions, while beef is also widely used. Choose finely minced meat so it spreads evenly and cooks at the same pace as the thin dough.
For homemade oven-baked lahmacun (no oil), chop or mince the topping ingredients finely and press the mixture gently into a thin, even layer. If the vegetables release excess liquid, drain some off; a watery or thick topping is more likely to slip off the dough.
The dough for homemade oven-baked lahmacun (no oil) should be rolled thin enough to bake through quickly while still holding the meat topping. An even thickness matters more than making the edges perfectly round, and a lightly floured surface helps prevent sticking as you roll.
Store leftover homemade oven-baked lahmacun (no oil) in a covered container in the refrigerator once it has cooled. Reheat it in a skillet or oven for a firmer base; a microwave is convenient but tends to make the flatbread softer.
Yes, homemade oven-baked lahmacun (no oil) freezes well after baking and cooling. Separate pieces with parchment so they do not stick together, then seal them in a freezer-safe container. Thaw before reheating in a skillet or oven.
Homemade oven-baked lahmacun (no oil) is sometimes nicknamed Turkish pizza because it has a flat dough base with a savory topping. The comparison is only approximate: lahmacun traditionally has a thin layer of minced meat and vegetables rather than pizza’s familiar cheese-based toppings.
Vitamins
B3
2.52mg · 16% DV
B12
0.34µg · 14% DV
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
372mg · 16% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade oven-baked lahmacun (no oil) is a thin round of dough topped with minced meat mixed with ingredients such as onion, tomato, pepper and herbs. It is closely associated with southeastern Turkey and is now enjoyed throughout the country, with family recipes varying from kitchen to kitchen. The topping is spread in a thin layer before the lahmacun is baked until the edges are crisp.
It is usually served hot, often with lemon, parsley and fresh greens, and can be rolled up to eat. Leaving out added oil keeps the fat relatively low; the dough supplies most of the carbohydrates, while the meat adds protein. Pair it with a generous salad or yogurt for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.