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A thin, slightly irregular round flatbread is covered edge to edge with a finely minced reddish-brown meat mixture speckled with red tomato, green herbs and small pale pieces of onion, with lightly browned, crisp-looking edges.

Homemade oven-baked lahmacun (no oil) Calories

Homemade, oven-baked, oil-free lahmacun

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

175kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Homemade oven-baked lahmacun (no oil) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 31.8 g of carbs, 9.8 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Homemade oven-baked lahmacun (no oil) Nutrition Facts

Selected: 1 piece (medium) · 120 g

210

KCAL / 120G

Carbs

31.8g

· 12% DV

Protein

9.8g

· 20% DV

Fat

3.1g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 20% · Fat 15%

Homemade oven-baked lahmacun (no oil) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories210 kcal
Total fat3.1 g4%
Saturated fat0.84 g4%
Trans fat0 g
Sodium372 mg16%
Total carbohydrate31.8 g12%
Fiber2.6 g9%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade oven-baked lahmacun (no oil)?

ServingAmountCalories
1 piece (medium)120 g210 kcal
1 slice (thin)40 g70 kcal
1 piece (extra small)60 g105 kcal
1 piece (small)80 g140 kcal
100 g100 g175 kcal
1 piece (large)180 g315 kcal
1 piece (extra large)220 g385 kcal
2 piece (double)240 g420 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Homemade oven-baked lahmacun (no oil)

What is homemade oven-baked lahmacun (no oil), and how is it different from pizza?

Homemade oven-baked lahmacun (no oil) is a thin flatbread topped with a finely minced mixture of meat, vegetables and spices. Unlike most pizzas, it is usually baked without cheese and is often served with lemon and fresh herbs to roll inside.

How do you eat homemade oven-baked lahmacun (no oil)?

Homemade oven-baked lahmacun (no oil) is commonly eaten hot, with lemon squeezed over the topping. Add parsley or salad greens, roll or fold the flatbread, and eat it by hand; pickled vegetables or a yogurt drink are also popular accompaniments.

What goes on homemade oven-baked lahmacun (no oil)?

Homemade oven-baked lahmacun (no oil) is topped with finely minced meat mixed with ingredients such as tomato, onion, peppers, parsley and spices. The mixture is spread in a thin layer over rolled dough before baking, rather than added as a separate cooked topping.

Can homemade oven-baked lahmacun (no oil) still be flavorful without added oil?

Yes, homemade oven-baked lahmacun (no oil) can be flavorful without adding oil. The minced meat, aromatic vegetables and seasonings provide its savory taste. A very lean meat mixture can turn dry, so finely chopped vegetables help keep the topping moist.

Which meat is best for homemade oven-baked lahmacun (no oil)?

Beef, lamb or a combination can be used for homemade oven-baked lahmacun (no oil). Lamb is common in many traditional versions, while beef is also widely used. Choose finely minced meat so it spreads evenly and cooks at the same pace as the thin dough.

How do you keep the topping from sliding off homemade oven-baked lahmacun (no oil)?

For homemade oven-baked lahmacun (no oil), chop or mince the topping ingredients finely and press the mixture gently into a thin, even layer. If the vegetables release excess liquid, drain some off; a watery or thick topping is more likely to slip off the dough.

How thin should the dough for homemade oven-baked lahmacun (no oil) be?

The dough for homemade oven-baked lahmacun (no oil) should be rolled thin enough to bake through quickly while still holding the meat topping. An even thickness matters more than making the edges perfectly round, and a lightly floured surface helps prevent sticking as you roll.

How should you store leftover homemade oven-baked lahmacun (no oil)?

Store leftover homemade oven-baked lahmacun (no oil) in a covered container in the refrigerator once it has cooled. Reheat it in a skillet or oven for a firmer base; a microwave is convenient but tends to make the flatbread softer.

Can you freeze homemade oven-baked lahmacun (no oil)?

Yes, homemade oven-baked lahmacun (no oil) freezes well after baking and cooling. Separate pieces with parchment so they do not stick together, then seal them in a freezer-safe container. Thaw before reheating in a skillet or oven.

Why is homemade oven-baked lahmacun (no oil) sometimes called Turkish pizza?

Homemade oven-baked lahmacun (no oil) is sometimes nicknamed Turkish pizza because it has a flat dough base with a savory topping. The comparison is only approximate: lahmacun traditionally has a thin layer of minced meat and vegetables rather than pizza’s familiar cheese-based toppings.

Homemade oven-baked lahmacun (no oil) Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B12

0.34µg · 14% DV

B1

0.14mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Sodium

372mg · 16% DV

Selenium

7.2µg · 13% DV

Copper

0.11mg · 12% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

216mg · 6% DV

Homemade oven-baked lahmacun (no oil) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade oven-baked lahmacun (no oil)

To burn the 210 calories in 1 piece (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade oven-baked lahmacun (no oil)?

Homemade oven-baked lahmacun (no oil) is a thin round of dough topped with minced meat mixed with ingredients such as onion, tomato, pepper and herbs. It is closely associated with southeastern Turkey and is now enjoyed throughout the country, with family recipes varying from kitchen to kitchen. The topping is spread in a thin layer before the lahmacun is baked until the edges are crisp.

It is usually served hot, often with lemon, parsley and fresh greens, and can be rolled up to eat. Leaving out added oil keeps the fat relatively low; the dough supplies most of the carbohydrates, while the meat adds protein. Pair it with a generous salad or yogurt for a more balanced meal.

How Nutritious Is Homemade oven-baked lahmacun (no oil)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade oven-baked lahmacun (no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oven-baked lahmacun (no oil) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade oven-baked lahmacun (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oven-baked lahmacun (no oil) Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.