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Homemade Orange Protein Cake Calories
Homemade protein-enriched cake with orange
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Orange Protein Cake (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 17.5 g of carbs, 11.9 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Homemade Orange Protein Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
165
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
11.9g
· 24% DV
Fat
5.3g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Homemade Orange Protein Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Orange Protein Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 165 kcal |
| 1 piece (mini) | 30 g | 71 kcal |
| 1 slice (thin) | 45 g | 106 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (double) | 140 g | 329 kcal |
| 1 serving (triple) | 210 g | 494 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Homemade Orange Protein Cake
Can you bake homemade orange protein cake with whey protein?
Yes, whey protein can be used in homemade orange protein cake. It can make the crumb denser or drier, so use a recipe designed for protein powder rather than replacing flour with whey in equal amounts.
How do you keep homemade orange protein cake moist?
To keep homemade orange protein cake moist, avoid overbaking it and use the wet ingredients specified in the recipe. Orange juice, yogurt, or another moist ingredient can help, while adding extra protein powder may make the cake dry or dense.
Can homemade orange protein cake be made without protein powder?
Yes, homemade orange protein cake can be made without protein powder. Eggs and dairy ingredients can contribute protein, although the amount will depend on the recipe. The result may have a different texture from a version made with protein powder.
Should you use orange zest or orange juice in homemade orange protein cake?
Both work in homemade orange protein cake, but they do different jobs. Finely grated zest gives a strong citrus aroma, while juice adds moisture and orange flavor. Avoid grating the bitter white pith with the zest.
Does baking destroy the protein in homemade orange protein cake?
No, baking homemade orange protein cake does not remove its protein. Heat changes the structure of proteins, but the protein remains in the food. Protein powder may still affect how dense or tender the baked cake feels.
Why is homemade orange protein cake dense?
Homemade orange protein cake can turn dense when the batter contains too much protein powder or is overmixed. Protein ingredients absorb liquid and affect the crumb, so follow a recipe made for protein cake instead of making untested substitutions.
How long does homemade orange protein cake last in the fridge?
Homemade orange protein cake should be kept covered in the refrigerator, especially if it contains eggs or dairy. Let it cool before storing, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze homemade orange protein cake?
Yes, homemade orange protein cake freezes well when wrapped in airtight portions after cooling. Thaw a slice in the refrigerator before eating; wrapping individual slices makes it easier to take out only what you need.
Is homemade orange protein cake a good post-workout snack?
Homemade orange protein cake can be a convenient post-workout snack because it provides protein and carbohydrates. Pairing a slice with fruit or yogurt can make it more substantial; it is not a substitute for a varied overall diet.
What can you serve with homemade orange protein cake?
Homemade orange protein cake goes well with plain yogurt, fresh berries, or a cup of tea or coffee. Choose a simple topping if you want the orange flavor to stand out, since heavy frosting can overpower it.
Homemade Orange Protein Cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
147mg · 21% DV
Selenium
11µg · 20% DV
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Sodium
161mg · 7% DV
Potassium ⭐
154mg · 5% DV
Homemade Orange Protein Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Orange Protein Cake
To burn the 165 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Orange Protein Cake?
Homemade Orange Protein Cake is a baked cake flavoured with orange, made with a protein-enriched batter. Recipes vary, but typically combine familiar cake ingredients such as flour, eggs and dairy with an added protein source. It has a soft crumb, a sweet taste and a bright citrus note; the strength of the orange flavour depends on the recipe.
Enjoy a slice with tea or coffee, as a snack, or as part of breakfast. Compared with a standard cake, it offers more protein: a 100 g portion provides 17 g. For a simple, balanced pairing, serve it with plain yogurt or fresh fruit, or keep the slice modest if you are having it as a sweet treat.
How Nutritious Is Homemade Orange Protein Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Orange Protein Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Orange Protein Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Orange Protein Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Orange Protein Cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.