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Homemade orange peel jam Calories

Sweet homemade citrus preserve made from orange peel

CALORIES

255kcal

62medium

POTASSIUM

95mg

FIBER

2.1g

Homemade orange peel jam Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

66.5g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

2.1g

Homemade orange peel jam Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.03mg · 3% DV

0.05mg · 3% DV

Folate

12µg · 3% DV

Minerals

Calcium

38mg · 4% DV

Potassium ⭐

95mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

12mg · 1% DV

Homemade orange peel jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade orange peel jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade orange peel jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade orange peel jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade orange peel jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Homemade orange peel jam — Frequently Asked Questions

How many calories are in homemade orange peel jam?

Homemade orange peel jam contains 255 calories per 100 g. A 100 g serving also provides 66.5 g of carbohydrates.

Is homemade orange peel jam suitable for a vegan and gluten-free diet?

Based on the provided dietary compatibility, homemade orange peel jam is suitable for vegan, vegetarian, and gluten-free diets. It is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.