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Homemade orange peel jam Calories
Sweet homemade citrus preserve made from orange peel
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade orange peel jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade orange peel jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13.3g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade orange peel jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade orange peel jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Homemade orange peel jam
How do you make homemade orange peel jam?
Homemade orange peel jam is made by simmering thin strips of orange peel in a sugar syrup until tender and translucent. Blanch the peel first to reduce bitterness, then cook it gently and transfer the finished jam to clean jars.
Why is homemade orange peel jam bitter?
Homemade orange peel jam tastes bitter when the peel’s naturally bitter compounds remain, especially in the white pith. Blanching the peel and discarding the water more than once can mellow the flavor; taste it before adding it to the syrup.
Which oranges are best for homemade orange peel jam?
Thick-skinned, firm oranges are best for homemade orange peel jam because their peel holds its shape during cooking. Choose fruit without mold or bruises, and wash and scrub the outside well before cutting the peel.
Can you eat the orange peel in homemade orange peel jam?
Yes, the orange peel is meant to be eaten in homemade orange peel jam; it is the main ingredient, not a garnish to remove. Wash the fruit thoroughly, and cook the peel until tender so the strips are pleasant to chew.
How can you tell when homemade orange peel jam is set?
Homemade orange peel jam is ready when its cooled syrup thickens and a small drop on a chilled plate wrinkles or moves slowly when nudged. Judge it after cooling, since hot syrup always looks thinner than it will in the jar.
Why does homemade orange peel jam crystallize?
Homemade orange peel jam can crystallize when the syrup becomes overly concentrated or sugar crystals form on the pan’s sides. Avoid prolonged boiling, keep sugar crystals from the sides of the pot, and stir gently rather than constantly.
How should homemade orange peel jam be stored?
Store unopened homemade orange peel jam in a clean, sealed jar in a cool, dark place. Refrigerate it after opening and use a clean spoon; discard it if you notice mold, bubbling, or an unusual smell.
Can homemade orange peel jam be used in baking?
Yes, homemade orange peel jam works well in baking: spread it between cake layers, spoon it into pastry, or use the peel as a topping for biscuits. Its concentrated sweetness means it can replace some of the other sweet filling.
What is the difference between homemade orange peel jam and orange marmalade?
Homemade orange peel jam usually keeps distinct strips or pieces of peel in syrup. Orange marmalade is often more spreadable, with smaller pieces suspended throughout, though recipes and the names used for them vary by country.
Can homemade orange peel jam be frozen?
Yes, homemade orange peel jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and use it soon afterward; repeated freezing and thawing can make the syrup and peel texture less appealing.
Homemade orange peel jam Vitamins & Minerals
Vitamins
Vitamin C
1.7mg · 2% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
7.6mg · 1% DV
Potassium ⭐
19mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Homemade orange peel jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade orange peel jam
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade orange peel jam?
Homemade orange peel jam is a sweet preserve made by simmering orange peel with sugar until tender and syrupy. The peel may be cut into thin strips, and some recipes soak or briefly boil it first to soften its bitterness. Depending on how it is prepared, the finished jam can be chunky or smooth, with a fragrant citrus aroma.
Its sweetness is balanced by the peel’s gentle, slightly bitter edge. Serve it on toast at breakfast, spoon a little over porridge or yoghurt, or enjoy it with tea; in Turkey, it is also a familiar addition to the breakfast table. It is mostly carbohydrate, with very little fat, so a modest spoonful can add plenty of sweetness. Pair it with plain yoghurt or an unsweetened drink for contrast.
How Nutritious Is Homemade orange peel jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade orange peel jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade orange peel jam Contain Allergens?
No known major allergens
Which Diets Is Homemade orange peel jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade orange peel jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.