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Homemade olive pizza Calories
Homemade, olive-topped, moderate energy density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade olive pizza (110 g) has 293 calories. That works out to 266 calories per 100 g. It contains 34.3 g of carbs, 11.4 g of protein, 11.9 g of fat and 2.6 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade olive pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
293
KCAL / 110G
Carbs
34.3g
· 12% DV
Protein
11.4g
· 23% DV
Fat
11.9g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Homemade olive pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 658 mg | 29% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade olive pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 293 kcal |
| 1 piece (small) | 55 g | 146 kcal |
| 1 slice (thin) | 85 g | 226 kcal |
| 1 serving (small) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 140 g | 372 kcal |
| 1 piece (large) | 180 g | 479 kcal |
| 2 slice (double) | 220 g | 585 kcal |
| 1 serving (large) | 275 g | 732 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Homemade olive pizza
What goes on a homemade olive pizza?
A homemade olive pizza usually has pizza dough, tomato sauce, cheese, and sliced olives. Red onion, roasted peppers, mushrooms, or herbs also pair well, but keep the topping layer light so the crust can bake properly.
Should I use black or green olives on homemade olive pizza?
Either works on homemade olive pizza: black olives bring a milder, fruitier flavor, while green olives taste sharper and often saltier. Choose one variety for a clear flavor or combine them for more contrast.
How do you stop homemade olive pizza from getting soggy?
Drain and pat the olives dry before adding them to homemade olive pizza, and avoid overloading the dough with sauce or wet toppings. Baking on a preheated tray or pizza stone helps the base set quickly and stay crisp.
What cheese goes best with homemade olive pizza?
Mozzarella is a reliable choice for homemade olive pizza because it melts smoothly without overpowering the olives. For a stronger, saltier finish, add a little Parmesan after baking rather than piling on extra cheese before it goes into the oven.
How do you make homemade olive pizza from scratch?
To make homemade olive pizza from scratch, let the dough rise, stretch it into a round, spread on a thin layer of tomato sauce, then add cheese and sliced olives. Bake in a thoroughly preheated oven until the crust is browned and the cheese is bubbling.
What herbs go well on homemade olive pizza?
Oregano is a classic match for homemade olive pizza, while basil adds a fresher aroma after baking. Chili flakes can add heat, but use them sparingly if your olives are already strongly brined.
Can homemade olive pizza be made without tomato sauce?
Yes, homemade olive pizza can be made without tomato sauce. Brush the dough lightly with olive oil, add cheese and olives, and finish with herbs; keep the oil modest so the crust does not become greasy.
How should you store leftover homemade olive pizza?
Store leftover homemade olive pizza in a covered container in the refrigerator once it has cooled. Eat it within about three days, and reheat slices until hot throughout rather than leaving them at room temperature for an extended time.
Can homemade olive pizza be frozen?
Yes, homemade olive pizza freezes well after baking and cooling. Wrap individual slices or separate them with parchment, then reheat from frozen in the oven for a firmer crust than you would get from microwaving.
How do you reheat homemade olive pizza and keep the crust crisp?
Reheat homemade olive pizza in a covered skillet over medium-low heat until the base is crisp and the topping is hot. A little water added beside the slice, not on it, can help warm the cheese while keeping the crust from drying out.
Homemade olive pizza Vitamins & Minerals
Vitamins
Biotin
4.4µg · 15% DV
B12
0.31µg · 13% DV
B3
1.98mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
658mg · 29% DV
Calcium
185mg · 19% DV
Potassium ⭐
189mg · 6% DV
Homemade olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade olive pizza
To burn the 293 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade olive pizza?
Homemade olive pizza is made by baking pizza dough with tomato sauce, cheese and olives. It draws on Italy’s pizza tradition, though home versions vary with the dough, toppings and local ingredients. The olives bring a briny, slightly fruity note that works well with the tang of tomato and the richness of melted cheese; the crust may be soft in the middle with crisp edges.
Serve it warm in slices for lunch or dinner, often alongside a green salad. It also makes an easy sharing dish for a casual meal. At about 266 calories per 100 g, it provides energy mainly from its carbohydrates and fat, with some protein. For a lighter plate, keep the cheese and olives moderate and add salad rather than another starchy side.
How Nutritious Is Homemade olive pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade olive pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade olive pizza Fat Profile
SATURATED
4.51g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.