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Homemade oil-free fried meatballs Calories
Protein-rich homemade meatballs pan-fried without added oil
CALORIES
GI
POTASSIUM
FIBER
Homemade oil-free fried meatballs Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
5.8g
· 11%
Protein
24.1g
· 45%
Fat
10.3g
· 44%
Fiber
0.7g
Homemade oil-free fried meatballs Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Homemade oil-free fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade oil-free fried meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oil-free fried meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade oil-free fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oil-free fried meatballs Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Homemade oil-free fried meatballs — Frequently Asked Questions
How many calories are in homemade oil-free fried meatballs?
There are 214 calories per 100 grams. Total calories depend on the portion size you eat.
Is homemade oil-free fried meatballs high in protein?
Yes, it provides 24.1 grams of protein per 100 grams. That makes it a strong protein-rich meat option.
Are these meatballs low in carbs?
They contain 5.8 grams of carbohydrates per 100 grams. That is relatively low for a meat-based dish.
Is it suitable for a ketovore diet?
Yes, the listed diet compatibility includes ketovore. Per 100 grams, it has 24.1 grams of protein and 10.3 grams of fat.
Can it fit a keto-style diet?
The stated diet compatibility specifically includes ketovore. Its 5.8 grams of carbs per 100 grams is the key number to consider.
Does it have a low glycemic index?
Yes, its glycemic index is 28. That is considered low.
Is homemade oil-free fried meatballs filling?
It may be satisfying because it contains 24.1 grams of protein per 100 grams. It also provides 10.3 grams of fat.
What allergens does it contain?
It contains gluten and eggs. Anyone with these allergies should avoid or check carefully.
Is it paleo-friendly?
Yes, the provided diet compatibility lists paleo. It is also compatible with omnivore, carnivore, Mediterranean, and flexitarian eating patterns.
Is it heavily processed?
No, its processing level is listed as minimally processed. That means it is not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.