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Homemade Oil-Free Fit Poğaça Calories
Oil-free homemade savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Oil-Free Fit Poğaça (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 25.5 g of carbs, 7.1 g of protein, 2.2 g of fat and 2.9 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Oil-Free Fit Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
25.5g
· 9% DV
Protein
7.1g
· 14% DV
Fat
2.2g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Homemade Oil-Free Fit Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Oil-Free Fit Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 serving (large) | 140 g | 294 kcal |
| 3 piece (triple) | 210 g | 441 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Oil-Free Fit Poğaça
What is homemade oil-free fit poğaça?
Homemade oil-free fit poğaça is a lighter, home-baked take on Turkish poğaça, a savory pastry commonly eaten for breakfast or as a snack. It is made without adding oil to the dough and may be baked plain or with a filling.
How do you make homemade oil-free fit poğaça?
Homemade oil-free fit poğaça is made by mixing a dough, commonly with yogurt, egg, flour, and baking powder, shaping it, and baking it. Avoid adding too much flour while kneading, which can make the finished pastries dense.
What filling goes in homemade oil-free fit poğaça?
Homemade oil-free fit poğaça can be filled with cheese and herbs, olives, or cooked potato. Keep the filling fairly dry and seal the dough well so it does not leak out during baking.
Can you make homemade oil-free fit poğaça without yogurt?
Yes, homemade oil-free fit poğaça can be made without yogurt, but you will need another suitable liquid ingredient to bring the dough together. The texture may change, so add the replacement gradually until the dough is soft and workable.
Why does homemade oil-free fit poğaça turn out dry?
Homemade oil-free fit poğaça can turn dry if it is overbaked, made with too much flour, or left uncovered after baking. Mix the dough only until combined, watch the pastries as they bake, and cover them with a clean towel as they cool.
How should you store homemade oil-free fit poğaça?
Store homemade oil-free fit poğaça in an airtight container once it has cooled. If it contains a perishable filling such as cheese, refrigerate it; warming it briefly before serving can soften the texture.
Can homemade oil-free fit poğaça be frozen?
Yes, homemade oil-free fit poğaça freezes well. Let the pastries cool completely, pack them airtight, and freeze them in portions; thaw and warm them before serving for a fresher texture.
What is the difference between homemade oil-free fit poğaça and regular poğaça?
Homemade oil-free fit poğaça is prepared without adding oil to the dough, while many traditional poğaça recipes use butter, margarine, or oil. The oil-free version can have a less rich texture and may dry out sooner.
How do you keep homemade oil-free fit poğaça soft?
To keep homemade oil-free fit poğaça soft, avoid overworking the dough and do not bake it longer than needed. Cover the pastries while they cool, then store them in an airtight container instead of leaving them exposed to air.
What can you serve with homemade oil-free fit poğaça?
Serve homemade oil-free fit poğaça with tea, fresh vegetables, or a simple breakfast spread. If the pastries already contain cheese or olives, pair them with lighter sides rather than another rich filling.
Homemade Oil-Free Fit Poğaça Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.2µg · 14% DV
B3
2.17mg · 14% DV
Folate
50.4µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.6mg · 26% DV
Phosphorus
130mg · 19% DV
Copper
0.13mg · 14% DV
Sodium
287mg · 12% DV
Potassium ⭐
130mg · 4% DV
Homemade Oil-Free Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Oil-Free Fit Poğaça
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Oil-Free Fit Poğaça?
Homemade Oil-Free Fit Poğaça is a lighter homemade take on poğaça, the soft, savoury Turkish bun often made with a tender dough and sometimes filled. Recipes vary, so the filling and exact ingredients depend on the cook; the defining idea here is making it without added oil.
It is usually eaten warm or at room temperature for breakfast, with tea, or as a portable snack. In Turkey, it may share the table with fresh vegetables, olives or other breakfast foods; elsewhere, serve it with a simple salad or soup for a light meal. Its soft crumb makes it easy to enjoy plain or split and filled. At 10.2 g of protein per 100 g, it offers a more protein-forward profile than many simple pastries; pair it with vegetables for a balanced plate.
How Nutritious Is Homemade Oil-Free Fit Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Oil-Free Fit Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Oil-Free Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Oil-Free Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Oil-Free Fit Poğaça Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.