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Homemade oil-free cake Calories
Homemade cake made without added oil; typically contains flour, sugar, eggs, and milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade oil-free cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 31.3 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Homemade oil-free cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Homemade oil-free cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade oil-free cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade oil-free cake
How do you make homemade oil-free cake?
Homemade oil-free cake is made by mixing flour, sugar, eggs and milk, then baking the batter. Mix just until combined rather than beating it for a long time, which can make the cake dense.
What can replace oil in homemade oil-free cake?
Yogurt, mashed banana or applesauce can add moisture in homemade oil-free cake recipes. They each affect the flavor and texture, so use a recipe designed for that substitute rather than swapping ingredients without adjustment.
How do you keep homemade oil-free cake moist?
To keep homemade oil-free cake moist, avoid overbaking it and measure the flour without packing it into the cup. Yogurt or fruit purée in the batter can also add moisture, though it will change the cake’s texture.
Why is homemade oil-free cake dense?
Homemade oil-free cake can turn dense if the batter is overmixed, the raising agent is old, or too much flour is used. Fold the dry ingredients in gently and bake the batter soon after mixing.
Can you use applesauce in homemade oil-free cake?
Yes, applesauce can be used in homemade oil-free cake to provide moisture in place of oil. It may make the crumb softer and add a mild apple flavor, so follow a recipe that accounts for applesauce.
Why does homemade oil-free cake sink in the middle?
Homemade oil-free cake often sinks when its center is underbaked or the oven door is opened too early. Check the center with a toothpick before taking the cake out; it should come out clean or with a few dry crumbs.
Can homemade oil-free cake be made with butter?
Yes, butter can be used, but the cake would no longer be oil-free in the everyday sense of having no added fat. Butter also gives the batter a different flavor and texture, so use a butter-based cake recipe.
How do you stop homemade oil-free cake from sticking to the pan?
Line the pan with parchment paper to stop homemade oil-free cake from sticking without greasing it. Once baked, let the cake rest briefly in the pan, then loosen the edges gently before turning it out.
How should homemade oil-free cake be stored?
Let homemade oil-free cake cool completely, then keep it in an airtight container in a cool, dry place. Sealing it while warm traps steam, which can make the surface damp and affect its texture.
Can homemade oil-free cake be frozen?
Yes, homemade oil-free cake can be frozen. Once it has cooled completely, wrap it airtight, either whole or in slices, and thaw it at room temperature when you want to serve it.
Homemade oil-free cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B12
0.13µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
144mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
71mg · 2% DV
Homemade oil-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade oil-free cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade oil-free cake?
Homemade oil-free cake is a home-baked cake made without added oil, typically using flour, sugar, eggs and milk. Recipes vary: some keep it plain, while others add fruit or spices. Leaving out oil does not necessarily make the cake low in calories, since sugar and flour still contribute much of its energy.
Its tender crumb and familiar sweetness make it a common choice with tea or coffee, for an afternoon treat, or to share at home. It is mainly a source of carbohydrates, with comparatively little fibre. For a lighter snack, have a modest slice with fresh fruit or an unsweetened drink.
How Nutritious Is Homemade oil-free cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade oil-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oil-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade oil-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oil-free cake Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.