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Homemade oil Calories
Pure fat with very high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Homemade oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Homemade oil
How do you make homemade oil?
The method depends on what the homemade oil is made from. Olive oil requires crushing olives and pressing the paste; seed oils need suitable milling and an oil press. Simply blending seeds or olives at home will not produce a usable bottle of oil.
Is homemade oil the same as olive oil?
No. Homemade oil can come from olives, sesame, or other oil-rich seeds, so the name alone does not identify it as olive oil. The source ingredient and extraction method determine what it is.
Can you cook with homemade oil?
Yes, you can cook with homemade oil if it is made from an edible ingredient and has been handled cleanly. For frying, use an oil suited to high heat and stop heating it if it starts smoking; leftover fine particles can burn quickly.
How should homemade oil be stored?
Store homemade oil in a clean, dry, tightly sealed bottle, away from heat, sunlight, and the stove. Its usable life varies with the source and how well it was filtered. Discard it if it develops an off smell or an unfamiliar taste.
Why is my homemade oil cloudy?
Homemade oil may look cloudy because of fine pulp or moisture, and some oils turn cloudy when chilled. If it stays cloudy at room temperature or you suspect water is present, avoid using it; moisture can make stored oil spoil faster.
Can homemade oil be used for deep frying?
It can be used for deep frying only if its source oil is suitable for high heat and it is cleanly filtered. Homemade batches may contain sediment that scorches, so watch for smoking, foaming, or a burnt smell and discard the oil if these appear.
How can you tell if homemade oil has gone rancid?
Rancid homemade oil often smells stale, musty, or like paint, and tastes unpleasantly bitter or stale. A strong fresh, peppery note can be normal in some olive oils, but a distinctly unpleasant change is a reason to discard the batch.
Can you reuse homemade oil after frying?
It is safer not to reuse homemade oil repeatedly, especially when you cannot verify its filtering or heating history. Each round of heating degrades oil; discard it if it has darkened, foamed, thickened, or developed an unusual smell.
Can homemade oil be infused with garlic and stored?
Do not keep homemade garlic oil at room temperature. Garlic submerged in oil can create conditions for botulism-causing bacteria; use a tested preparation method, refrigerate it, and use it promptly rather than making it for long-term storage.
Can homemade oil replace butter in baking?
Sometimes, but homemade oil does not provide butter’s water content or flavor, so a direct swap can change a baked recipe’s texture. It is more straightforward to use it in sautéed dishes or recipes already designed for liquid oil.
Homemade oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Homemade oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade oil?
Homemade oil is oil prepared at home, but the name alone does not specify its source or how it was made. Those details shape its colour, aroma and texture, so the flavour can vary from one batch to another.
It can be used for sautéing, roasting or dressings, depending on the oil and the cook’s preference. Its nutritional profile is straightforward: it is pure fat, with 100 g of fat per 100 g, so even a small pour adds substantial energy. For everyday cooking, measure it with a spoon rather than pouring freely; it pairs well with vegetables, grains and beans, which bring variety to a meal.
How Nutritious Is Homemade oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oil Contain Allergens?
No known major allergens
Which Diets Is Homemade oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.