Categories ▾Tools ▾Food Guide Compare Blog

🟤

●Low GI

⚡High Potassium

🌿High Fiber

Homemade oat date balls Calories

Naturally sweet, fiber-rich, homemade snack

CALORIES

365kcal

48low

POTASSIUM

410mg

FIBER

8.9g

Homemade oat date balls Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

63.5g

· 68%

Protein

7.2g

· 8%

Fat

10.1g

· 24%

Fiber

8.9g

Homemade oat date balls Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Homemade oat date balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade oat date balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oat date balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade oat date balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oat date balls Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Homemade oat date balls

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Homemade oat date balls — Frequently Asked Questions

How many calories are in homemade oat date balls?

Homemade oat date balls provide 365 calories per 100 g. Per 100 g, they also contain 7.2 g protein, 63.5 g carbohydrates, 10.1 g fat, and 8.9 g fiber.

Are homemade oat date balls suitable for a vegan diet?

Yes, homemade oat date balls are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are also minimally processed.

Have another question about Homemade oat date balls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.