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Homemade oat chips Calories
Fiber-rich, crunchy homemade snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade oat chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade oat chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Homemade oat chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade oat chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 3 g | 13 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Homemade oat chips
How do you make homemade oat chips?
Homemade oat chips are made by mixing oats with water, a little oil and seasonings, then spreading the mixture thinly and baking it. Score the sheet before baking so it breaks into neat chips once cooked and cooled.
Are homemade oat chips a healthy snack?
Homemade oat chips can be a fiber-rich snack, especially when made with plenty of oats and modest amounts of oil and salt. They are still easy to overeat, so portion some into a bowl rather than snacking straight from the batch.
Why are my homemade oat chips not crispy?
Homemade oat chips usually stay soft when the mixture is spread too thickly or is stored before it has cooled. Spread it evenly, bake until dry, and let the chips cool completely; they crisp up further as they cool.
Can you make homemade oat chips with quick oats?
Yes, quick oats work for homemade oat chips. They absorb liquid faster and make a finer-textured mixture than whole rolled oats, so add liquid gradually and spread the mixture thinly to help it bake evenly.
Do homemade oat chips need a blender?
No, homemade oat chips do not require a blender. Use rolled oats as they are for a more textured chip, or crush them in a sealed bag with a rolling pin if you want a finer mixture.
How long do homemade oat chips keep?
Homemade oat chips keep their crunch best in an airtight container in a cool, dry place after they have cooled completely. Moisture makes them soften, but you can often bring back some crispness by warming them briefly in the oven.
Can you freeze homemade oat chips?
Yes, you can freeze homemade oat chips once they are completely cool and packed airtight. Thaw them uncovered so condensation does not make them soggy, then warm them briefly in the oven if they need to crisp up again.
How can you make homemade oat chips without flour?
Homemade oat chips can be made without flour by using rolled oats or oats briefly ground into a coarse meal. Mix them with enough liquid to form a spreadable mixture; the chips may have a more rustic texture than flour-based ones.
What dips go well with homemade oat chips?
Homemade oat chips pair well with hummus, herbed yogurt dip, salsa or mashed avocado. Their mild oat flavor suits both creamy and tangy dips; choose a thicker dip so the chips are less likely to break while scooping.
Are homemade oat chips a good alternative to potato chips?
Homemade oat chips can be an alternative to potato chips when you want a crunchy snack made with oats and seasonings you choose. Their texture is usually firmer and more grain-like, so they will not taste exactly like potato chips.
Homemade oat chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.27mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.93mg · 40% DV
Phosphorus
108mg · 15% DV
Selenium
6.6µg · 12% DV
Magnesium
41mg · 10% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Homemade oat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade oat chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade oat chips?
Homemade oat chips are a crisp snack made by mixing oats or oat flour with liquid and usually a little oil, then rolling the mixture thin and baking it. Seasonings vary from simple salt to herbs or spices, so the flavour and texture depend on the recipe.
They make an easy snack on their own, alongside a sandwich, or with dips; in Turkey, they can also be served with tea. Their oats provide fibre, with 8.5 g per 100 g. For a lighter batch, use just enough oil to bring the mixture together and bake the pieces until crisp. They pair especially well with yoghurt-based dips.
How Nutritious Is Homemade oat chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade oat chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oat chips Contain Allergens?
Contains these allergens:
Which Diets Is Homemade oat chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oat chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.