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Homemade nugget Calories
Homemade chicken nugget, typically made from chicken breast, breadcrumbs, and spices. Cooked by frying or baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Homemade nugget (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 13 g of carbs, 13.2 g of protein, 9 g of fat and 1 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
188
KCAL / 80G
Carbs
13g
· 5% DV
Protein
13.2g
· 26% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 28% · Fat 44%
Homemade nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Homemade nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 188 kcal |
| 1 piece (small) | 20 g | 47 kcal |
| 2 piece (small) | 40 g | 94 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 6 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 8 piece (large) | 160 g | 376 kcal |
| 1 pack (jumbo) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Homemade nugget
How do you make homemade nuggets?
Homemade nuggets are made by cutting chicken into bite-size pieces, coating them in flour, beaten egg, and seasoned breadcrumbs, then cooking until fully done. You can fry, bake, or air-fry them; keeping the pieces similar in size helps them cook evenly.
How do you make homemade nuggets crispy?
For crispy homemade nuggets, pat the chicken dry before coating and press the breadcrumbs onto every side. Leave space between pieces while cooking, and turn them once when baking or air-frying. Crowding traps steam and softens the coating.
Can you cook homemade nuggets in an air fryer?
Yes, homemade nuggets cook well in an air fryer. Arrange them in a single layer with space around each piece, lightly oil the coating, and cook until golden and fully cooked through. Work in batches rather than overcrowding the basket.
Can you bake homemade nuggets instead of frying them?
Yes, homemade nuggets can be baked instead of fried. Arrange them on a lightly oiled or parchment-lined tray with space between pieces, and turn them partway through cooking so both sides brown. They may be less rich than deep-fried nuggets.
Why does the breading fall off homemade nuggets?
The breading usually falls off homemade nuggets when the chicken is wet, the coating layers are too thick, or the pieces are moved too soon. Pat the chicken dry, use flour before egg and breadcrumbs, and let coated pieces rest briefly before cooking.
Can you freeze homemade nuggets?
Yes, homemade nuggets freeze well either before or after cooking. Freeze uncooked coated pieces separately on a tray before transferring them to a sealed container; cooked nuggets should be cooled first. Cook frozen raw nuggets thoroughly without thawing, allowing extra cooking time.
How long do homemade nuggets last in the fridge?
Cooked homemade nuggets keep in the refrigerator for about three to four days when stored in a covered container. Reheat them until hot throughout, preferably in an oven or air fryer to bring back some crispness; discard them if they were left out for too long.
How do you keep homemade nuggets from drying out?
To keep homemade nuggets moist, use chicken breast pieces of similar thickness and avoid overcooking them. A thin, even coating helps protect the meat, while checking the thickest piece near the end prevents the chicken from spending extra time in the oven or pan.
What should you serve with homemade nuggets?
Homemade nuggets go well with a green salad, roasted vegetables, corn, or a dipping sauce such as honey mustard. For a classic meal, serve them with fries; adding vegetables or fruit gives the plate more variety.
Are homemade nuggets healthier than store-bought nuggets?
Homemade nuggets can be a more nutritious choice because you control the ingredients, seasoning, and cooking method. Baking or air-frying them instead of deep-frying can reduce added oil, though a thick breadcrumb coating and rich dips still add to the meal.
Homemade nugget Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B6
0.26mg · 15% DV
Biotin
4µg · 13% DV
B5
0.56mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
116mg · 17% DV
Sodium
336mg · 15% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
192mg · 6% DV
Homemade nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade nugget
To burn the 188 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade nugget?
Homemade nugget is a home-cooked take on the familiar chicken nugget: pieces of chicken breast are seasoned, coated in breadcrumbs and then fried or baked. The result is crisp on the outside and tender inside. It suits a quick lunch or a casual dinner, served with a dipping sauce, vegetables or a salad; in Turkey, it is also a familiar choice for children’s meals and informal family suppers.
Chicken makes it a useful source of protein, with 16.5 g per 100 g. For a lighter meal, bake the nuggets rather than frying them and pair them with plenty of vegetables.
How Nutritious Is Homemade nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade nugget Contain Allergens?
Contains these allergens:
Which Diets Is Homemade nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade nugget Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.