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Homemade nugget Calories
Homemade chicken nugget, typically made from chicken breast, breadcrumbs, and spices. Cooked by frying or baking.
CALORIES
GI
POTASSIUM
FIBER
Homemade nugget Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
16.2g
· 28%
Protein
16.5g
· 28%
Fat
11.2g
· 44%
Fiber
1.2g
Homemade nugget Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Homemade nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade nugget Contain Allergens?
Contains these allergens:
Which Diets Is Homemade nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade nugget Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Homemade nugget
Homemade nugget — Frequently Asked Questions
How many calories are in homemade nuggets?
Homemade nuggets contain 235 calories per 100 g. The same amount provides 16.5 g of protein, 16.2 g of carbohydrates, and 11.2 g of fat.
Are homemade nuggets suitable for a diet?
Homemade nuggets are compatible with omnivore, flexitarian, and Mediterranean eating patterns. Their glycemic index is 65, and they contain egg and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.