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Homemade Noodles Calories
Egg and flour noodles made at home
CALORIES
GI
POTASSIUM
FIBER
Homemade Noodles Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
28g
· 76%
Protein
5.5g
· 15%
Fat
1.5g
· 9%
Fiber
1.2g
Homemade Noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Homemade Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Homemade Noodles
Homemade Noodles — Frequently Asked Questions
How many calories are in homemade noodles?
Homemade noodles provide 150 calories per 100 g. The calorie total changes with the portion eaten.
How much protein do homemade noodles contain?
Homemade noodles contain 5.5 g of protein per 100 g. Their protein contribution can be considered within the overall diet.
Are homemade noodles high in carbohydrates?
Homemade noodles contain 28 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their serving size.
What is the glycemic index of homemade noodles?
Homemade noodles have a glycemic index of 55. This figure can be used when assessing their glycemic impact.
Can homemade noodles fit into a diet?
Homemade noodles can fit into a meal plan with portion awareness. They provide 150 calories and 28 g of carbohydrates per 100 g.
Are homemade noodles suitable for the Mediterranean diet?
Yes, homemade noodles are listed as compatible with the Mediterranean diet. They are also compatible with omnivore and flexitarian eating patterns.
Do homemade noodles contain gluten?
Yes, homemade noodles contain gluten. People with a gluten allergy or sensitivity should take this into account.
Do homemade noodles contain eggs?
Yes, eggs are listed as an allergen in homemade noodles. They may not be suitable for people with an egg allergy.
Are homemade noodles a good source of fiber?
Homemade noodles contain 1.2 g of fiber per 100 g. This amount contributes to total daily fiber intake.
Are homemade noodles processed food?
Homemade noodles are classified as minimally processed. This classification describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.