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Homemade Noodles
Egg and flour noodles made at home
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
150
KCAL / 100G
Carbs
28g
· 76%
Protein
5.5g
· 15%
Fat
1.5g
· 9%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.