1 cup (medium) of Homemade Noodles (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 33.6 g of carbs, 6.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Homemade Noodles?

Homemade noodles are made from a simple egg-and-flour dough, rolled out and cut by hand into strands of varying widths. In Turkish home cooking, they may be boiled fresh or dried for later use, much like the noodles kept in family kitchens for quick meals. Their flavour is mild and eggy, and the cooked strands are tender with a little chew. They are often served with butter and cheese or yogurt, and can also be added to soup; a vegetable side makes a satisfying everyday meal.

They are chiefly a source of carbohydrates, with some protein from the flour and egg. For a lighter bowl, use a modest amount of butter and add vegetables, or serve them alongside a crisp salad.

Homemade Noodles Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.5g

· 11% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Homemade Noodles Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.7mg · 4% DV

0.22mg · 4% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Homemade Noodles?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Noodles

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Noodles Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Homemade Noodles

🍜vs🍚

Homemade Noodles vs Bulgur Pilaf30 kcal more per 100 g

→🍜vs🍝

Homemade Noodles vs Whole wheat pasta26 kcal more per 100 g

→🍜vs🥖

Homemade Noodles vs Breadstick260 kcal fewer per 100 g

→🍜vs🥯

Homemade Noodles vs Simit190 kcal fewer per 100 g

→

Foods Similar to Homemade Noodles

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Homemade Noodles

How do you make homemade noodles from scratch?

Homemade noodles are made by mixing flour and eggs into a firm dough, kneading it, rolling it thin, and cutting it into strips. Cook the noodles fresh or dry them thoroughly before storing.

Do homemade noodles need to dry before cooking?

No, homemade noodles do not need to dry before cooking. Freshly cut noodles can go straight into boiling water; drying is useful when you want to store them rather than cook them right away.

How do you keep homemade noodles from sticking together?

Keep homemade noodles lightly dusted with flour and spread them out instead of piling them up. Separate the strands before cooking, then stir the pot occasionally so they do not clump together in the water.

Can you freeze homemade noodles?

Yes, homemade noodles freeze well. Arrange the fresh strands separately on a tray until firm, then transfer them to a sealed freezer-safe container. Cook them from frozen rather than thawing them into a sticky mass.

How long do dried homemade noodles last?

Fully dried homemade noodles can keep for an extended period when stored in an airtight container in a cool, dry place. Discard them if they show signs of moisture, mold, or an unusual smell.

How do you cook homemade noodles without making them mushy?

Cook homemade noodles in plenty of boiling water and start checking them early, since thin or fresh strands cook quickly. Drain them as soon as they are tender; leaving them in hot water can make them mushy.

Why are homemade noodles tough?

Homemade noodles can turn out tough if the dough is too dry, has not rested, or is rolled too thick. Add liquid gradually when mixing, let the dough relax before rolling, and cut even strips.

Can you make homemade noodles without a pasta machine?

Yes, homemade noodles can be made without a pasta machine. Roll the dough evenly with a rolling pin on a lightly floured surface, then fold or loosely roll it and cut it into strips.

What flour is best for homemade noodles?

All-purpose flour works well for homemade noodles and is easy to find. The dough should be firm but workable; add flour gradually, because too much can make the noodles dry and difficult to roll.

Are homemade noodles the same as egg noodles?

Homemade noodles can be egg noodles when their dough includes eggs, but the terms are not identical. Homemade noodles can also be made without eggs, while “egg noodles” specifically describes noodles made with egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026