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Homemade nectarine cake Calories

Homemade cake with nectarine pieces; contains carbohydrates and added sugar.

In season: Summer · Autumn

CALORIES · 100 G

285kcal

GI

60medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Homemade nectarine cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 34.6 g of carbs, 3.7 g of protein, 8.3 g of fat and 1.2 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade nectarine cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

228

KCAL / 80G

Carbs

34.6g

· 13% DV

Protein

3.7g

· 7% DV

Fat

8.3g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Homemade nectarine cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat8.3 g11%
Saturated fat1.96 g10%
Trans fat0.06 g
Sodium188 mg8%
Total carbohydrate34.6 g13%
Fiber1.2 g4%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade nectarine cake?

ServingAmountCalories
1 slice (medium)80 g228 kcal
1 piece (mini)45 g128 kcal
1 slice (thin)60 g171 kcal
100 g100 g285 kcal
1 slice (thick)110 g314 kcal
1 piece (large)140 g399 kcal
1 serving (double)160 g456 kcal
1 serving (triple)240 g684 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Homemade nectarine cake

How do you make homemade nectarine cake?

To make homemade nectarine cake, fold chopped, dried nectarines into your cake batter or arrange them on top before baking. Follow the baking time and temperature in your chosen recipe, since pan size and batter affect how quickly the cake cooks.

Can you use canned nectarines in homemade nectarine cake?

Yes, canned nectarines can work in homemade nectarine cake. Drain them thoroughly and pat them dry first, since extra syrup or juice can make the batter wet and leave the baked cake dense.

How do you stop nectarines from sinking in homemade nectarine cake?

Cut the nectarines into small pieces, dry them well, and toss them lightly with flour before folding them into the batter. Avoid overmixing, which can make the batter too loose to hold the fruit evenly.

Should you peel nectarines for homemade nectarine cake?

No, peeling nectarines is not necessary for homemade nectarine cake. Their skins soften as the cake bakes and help the fruit keep its shape; wash the fruit well and remove the pits before slicing.

Why is homemade nectarine cake soggy?

Homemade nectarine cake can turn soggy if the fruit is very ripe, wet after washing, or packed into the batter in large amounts. Dry the slices well and let the cake cool fully before covering or storing it.

Can you make homemade nectarine cake with oil instead of butter?

Yes, you can make homemade nectarine cake with oil if your recipe allows a fat substitution. Oil keeps the crumb moist, but it does not add the buttery flavor, and the amount may need adjusting for the recipe.

What nectarines are best for homemade nectarine cake?

Firm-ripe nectarines with a fragrant smell are best for homemade nectarine cake. They hold their shape while baking and add fruit flavor without releasing as much liquid as very soft, overripe nectarines.

How should homemade nectarine cake be stored?

Store homemade nectarine cake in a covered container once it has cooled completely. Keep it at room temperature if you will eat it soon and the room is cool; refrigerate it for longer storage or in hot weather.

Can homemade nectarine cake be frozen?

Yes, homemade nectarine cake freezes well. Cool it completely, wrap individual slices tightly, and freeze them in an airtight container; thaw a slice in the refrigerator or at room temperature before serving.

What should you serve with homemade nectarine cake?

Homemade nectarine cake is good on its own or served with plain yogurt, whipped cream, or a scoop of vanilla ice cream. Choose a simple accompaniment so it complements rather than covers the nectarine flavor.

Homemade nectarine cake Vitamins & Minerals

Vitamins

Biotin

4.08µg · 14% DV

B1

0.16mg · 13% DV

B2

0.15mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8.16µg · 15% DV

Manganese

0.25mg · 11% DV

Phosphorus

70mg · 10% DV

Sodium

188mg · 8% DV

Potassium ⭐

101mg · 3% DV

Homemade nectarine cake Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade nectarine cake

To burn the 228 calories in 1 slice (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade nectarine cake?

Homemade nectarine cake is a home-style bake made by folding pieces of nectarine into a simple cake batter. It is not tied to one particular region; like many fruit cakes, it is an easy way to bake with ripe seasonal fruit.

The crumb is tender and moist, with soft, juicy fruit throughout. Serve a slice with tea or coffee for an afternoon treat, or as a simple dessert after a meal. It is mainly a source of carbohydrates and includes added sugar; a 100 g portion provides 285 kcal. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.

How Nutritious Is Homemade nectarine cake?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade nectarine cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade nectarine cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade nectarine cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade nectarine cake Fat Profile

SATURATED

1.96g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.41g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.