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Homemade cake with nectarine pieces; contains carbohydrates and added sugar.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade nectarine cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 34.6 g of carbs, 3.7 g of protein, 8.3 g of fat and 1.2 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
34.6g
· 13% DV
Protein
3.7g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 110 g | 314 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 serving (double) | 160 g | 456 kcal |
| 1 serving (triple) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
To make homemade nectarine cake, fold chopped, dried nectarines into your cake batter or arrange them on top before baking. Follow the baking time and temperature in your chosen recipe, since pan size and batter affect how quickly the cake cooks.
Yes, canned nectarines can work in homemade nectarine cake. Drain them thoroughly and pat them dry first, since extra syrup or juice can make the batter wet and leave the baked cake dense.
Cut the nectarines into small pieces, dry them well, and toss them lightly with flour before folding them into the batter. Avoid overmixing, which can make the batter too loose to hold the fruit evenly.
No, peeling nectarines is not necessary for homemade nectarine cake. Their skins soften as the cake bakes and help the fruit keep its shape; wash the fruit well and remove the pits before slicing.
Homemade nectarine cake can turn soggy if the fruit is very ripe, wet after washing, or packed into the batter in large amounts. Dry the slices well and let the cake cool fully before covering or storing it.
Yes, you can make homemade nectarine cake with oil if your recipe allows a fat substitution. Oil keeps the crumb moist, but it does not add the buttery flavor, and the amount may need adjusting for the recipe.
Firm-ripe nectarines with a fragrant smell are best for homemade nectarine cake. They hold their shape while baking and add fruit flavor without releasing as much liquid as very soft, overripe nectarines.
Store homemade nectarine cake in a covered container once it has cooled completely. Keep it at room temperature if you will eat it soon and the room is cool; refrigerate it for longer storage or in hot weather.
Yes, homemade nectarine cake freezes well. Cool it completely, wrap individual slices tightly, and freeze them in an airtight container; thaw a slice in the refrigerator or at room temperature before serving.
Homemade nectarine cake is good on its own or served with plain yogurt, whipped cream, or a scoop of vanilla ice cream. Choose a simple accompaniment so it complements rather than covers the nectarine flavor.
Vitamins
Biotin
4.08µg · 14% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.16µg · 15% DV
Manganese
0.25mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
188mg · 8% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade nectarine cake is a home-style bake made by folding pieces of nectarine into a simple cake batter. It is not tied to one particular region; like many fruit cakes, it is an easy way to bake with ripe seasonal fruit.
The crumb is tender and moist, with soft, juicy fruit throughout. Serve a slice with tea or coffee for an afternoon treat, or as a simple dessert after a meal. It is mainly a source of carbohydrates and includes added sugar; a 100 g portion provides 285 kcal. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.