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Homemade multigrain rusk Calories
Source of fiber and complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Homemade multigrain rusk (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 20.3 g of carbs, 3.5 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade multigrain rusk Nutrition Facts
Selected: 2 slice (medium) · 30 g
106
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Homemade multigrain rusk nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Homemade multigrain rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 106 kcal |
| 1 slice (thin) | 12 g | 42 kcal |
| 1 slice (small) | 18 g | 63 kcal |
| 1 piece (whole) | 25 g | 88 kcal |
| 1 cup (diced) | 35 g | 123 kcal |
| 3 slice (large) | 45 g | 158 kcal |
| 1 serving (large) | 50 g | 176 kcal |
| 4 slice (extra large) | 60 g | 211 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Homemade multigrain rusk
What is homemade multigrain rusk?
Homemade multigrain rusk is a crisp, dry bread made by baking a multigrain dough, slicing it, and baking the slices again. The second bake removes moisture and gives the rusk its characteristic crunchy texture.
How do you make homemade multigrain rusk?
Homemade multigrain rusk is made by baking a loaf or shaped dough first, letting it cool, slicing it, and drying the slices in a low oven. Turn the slices as needed so they dry evenly without becoming overly dark.
What is the difference between homemade multigrain rusk and biscotti?
Homemade multigrain rusk is usually sliced from baked bread and dried in a second bake; biscotti are shaped as a sweet dough log, baked, sliced, and baked again. Biscotti commonly contain sugar and add-ins, while rusk is often savory or plain.
How do you eat homemade multigrain rusk?
Homemade multigrain rusk can be eaten plain, topped with cheese or spreads, or served alongside soup and salads. Its firm texture also makes it useful for dipping, but add toppings shortly before eating to keep the slices crisp.
Why is homemade multigrain rusk so hard?
Homemade multigrain rusk is hard because it is baked twice to remove moisture, which is what makes it crisp and shelf-stable. Thick slices or a particularly long second bake can make it harder than expected.
How should homemade multigrain rusk be stored?
Store homemade multigrain rusk only after it has cooled completely, in an airtight container in a cool, dry place. Trapped steam can soften the slices, so avoid sealing them while warm or storing them near a kettle or stove.
How long does homemade multigrain rusk last?
Homemade multigrain rusk can stay crisp for an extended period when thoroughly dried and kept airtight, but its shelf life varies with the recipe and storage conditions. Discard it if you notice mold, an off smell, or moisture inside the container.
Can homemade multigrain rusk be used instead of breadcrumbs?
Yes, homemade multigrain rusk can replace breadcrumbs after it is crushed or ground. Its grains may leave a coarser texture and a more pronounced toasted flavor, so pulse it to the fineness needed for coating or binding.
Can you freeze homemade multigrain rusk?
Yes, homemade multigrain rusk can be frozen in a well-sealed freezer bag or container. Let the slices return to room temperature before opening the package, so condensation does not settle on them and reduce their crispness.
Is homemade multigrain rusk a good breakfast choice?
Homemade multigrain rusk can work at breakfast, especially when paired with protein-rich toppings such as eggs, cheese, or nut butter. Eating it with toppings makes a more substantial meal than relying on dry slices alone.
Homemade multigrain rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
153mg · 7% DV
Potassium ⭐
102mg · 3% DV
Homemade multigrain rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade multigrain rusk
To burn the 106 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade multigrain rusk?
Homemade multigrain rusk is a crisp, dry bread made by baking a grain-studded dough, slicing it, then baking or drying the slices again. The exact flour and grains vary from one home recipe to another. This twice-baked style is familiar in Turkey and across parts of the Mediterranean, where rusks have long been valued for keeping well.
In Turkey, it can be served at breakfast with cheese and olives, alongside tea, or with soup; elsewhere, it also makes a handy snack with coffee or a spread. It is mainly a source of carbohydrates, with 9.2 g of fibre per 100 g. Pair it with cheese or dip it briefly to soften the crunch, and store it airtight.
How Nutritious Is Homemade multigrain rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade multigrain rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade multigrain rusk Contain Allergens?
Contains these allergens:
Which Diets Is Homemade multigrain rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade multigrain rusk Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.