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Homemade muffin cake Calories
Homemade baked muffin-style cake, typically made with flour, sugar, fat, and eggs; moderately energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade muffin cake (55 g) has 207 calories. That works out to 377 calories per 100 g. It contains 29.4 g of carbs, 3.2 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade muffin cake Nutrition Facts
Selected: 1 piece (medium) · 55 g
207
KCAL / 55G
Carbs
29.4g
· 11% DV
Protein
3.2g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Homemade muffin cake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade muffin cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 207 kcal |
| ½ piece (half) | 28 g | 106 kcal |
| 1 piece (small) | 35 g | 132 kcal |
| 1 cup (diced) | 60 g | 226 kcal |
| 1 piece (large) | 80 g | 302 kcal |
| 100 g | 100 g | 377 kcal |
| 1 piece (jumbo) | 100 g | 377 kcal |
| 1 serving (double) | 110 g | 415 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Homemade muffin cake
How do you make homemade muffin cake?
Homemade muffin cake is made by mixing the dry ingredients separately from the wet ones, then combining them gently. Spoon the batter into prepared muffin cups and bake; stop mixing as soon as no dry flour remains to avoid a tough texture.
What is the difference between homemade muffin cake and cupcakes?
Homemade muffin cake is usually less sweet, mixed more lightly, and served without frosting. Cupcakes are typically sweeter, have a finer cake-like crumb, and are often topped with frosting.
Why does homemade muffin cake have a peak or crack on top?
A peaked or cracked top on homemade muffin cake usually means the outside set before the middle finished rising. A hot oven can encourage this; mix gently and use the oven temperature specified by your recipe.
How do you get a domed top on homemade muffin cake?
For a domed top on homemade muffin cake, fill the cups evenly and avoid overmixing the batter. Bake promptly after mixing, since waiting can weaken the raising agents and limit the rise.
Can you use oil instead of butter in homemade muffin cake?
Yes, oil can replace melted butter in homemade muffin cake, and it often keeps the crumb soft after cooling. The flavor will be less buttery, so choose a neutral-tasting oil unless you want its flavor to come through.
How should homemade muffin cake be stored so it stays fresh?
Store homemade muffin cake in an airtight container once it has cooled completely. Keeping it uncovered dries it out, while sealing it warm can trap condensation and make the tops sticky.
Can you freeze homemade muffin cake?
Yes, homemade muffin cake freezes well. Cool it completely, wrap individual pieces, and place them in a sealed freezer-safe container; thaw at room temperature or warm briefly before serving.
Can you reheat homemade muffin cake without drying it out?
Yes, homemade muffin cake can be reheated gently. Warm one piece briefly in a microwave or low oven, and avoid prolonged heating, which quickly dries the crumb.
Can homemade muffin cake batter be made the night before?
It is better not to leave homemade muffin cake batter overnight, because its raising agents may lose strength and the baked cake may turn dense. Measure the dry and wet ingredients separately ahead of time, then combine them just before baking.
Why does homemade muffin cake stick to the paper cases?
Homemade muffin cake can stick to paper cases if the cakes are still warm, the cases are low quality, or the crumb is especially moist. Let the cakes cool fully before peeling the paper away, and use good-quality muffin liners.
Homemade muffin cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.75µg · 9% DV
B1
0.1mg · 8% DV
Vitamin A
52.8µg · 6% DV
Minerals
Selenium
6.05µg · 11% DV
Phosphorus
62mg · 9% DV
Sodium
176mg · 8% DV
Iron
1.05mg · 6% DV
Potassium ⭐
65mg · 2% DV
Homemade muffin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade muffin cake
To burn the 207 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade muffin cake?
Homemade muffin cake is a sweet, cake-like batter made with flour, sugar, eggs and fat, baked in individual muffin cups. It is a home-baking style rather than a single traditional regional recipe, and the batter can be adapted with fruit, cocoa or nuts. The tops turn lightly golden while the centres stay soft and tender.
Enjoy one as a snack, with tea or coffee, or pack it for a lunchbox. It is mainly a source of carbohydrates and fat, with relatively little fibre; 100 g provides 377 kcal. Pair it with plain yogurt or fresh fruit for a more balanced snack, or make a lighter version by keeping the portion modest and using less sugar.
How Nutritious Is Homemade muffin cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade muffin cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade muffin cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade muffin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade muffin cake Fat Profile
SATURATED
2.26g
MONOUNSATURATED
3.41g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.