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Homemade molasses helva Calories

Energy-dense dessert with some iron from molasses

CALORIES

412kcal

62medium

POTASSIUM

286mg

FIBER

1.9g

Homemade molasses helva Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

58.4g

· 56%

Protein

5.8g

· 6%

Fat

18.1g

· 38%

Fiber

1.9g

Homemade molasses helva Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Selenium

6.4µg · 12% DV

Homemade molasses helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade molasses helva Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade molasses helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade molasses helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade molasses helva Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Homemade molasses helva — Frequently Asked Questions

How many calories are in homemade molasses helva?

Homemade molasses helva contains 412 calories per 100 g. The same serving provides 58.4 g of carbohydrates and 18.1 g of fat.

Is homemade molasses helva suitable for a vegetarian diet?

Homemade molasses helva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.