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Homemade Moist Brownie Cookie Calories
Chocolatey, energy-dense homemade cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Moist Brownie Cookie (45 g) has 191 calories. That works out to 425 calories per 100 g. It contains 26.6 g of carbs, 2.6 g of protein, 8.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Moist Brownie Cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
191
KCAL / 45G
Carbs
26.6g
· 10% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Homemade Moist Brownie Cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Moist Brownie Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 191 kcal |
| 1 piece (mini) | 25 g | 106 kcal |
| 1 piece (small) | 35 g | 149 kcal |
| 1 piece (large) | 65 g | 276 kcal |
| 1 piece (jumbo) | 85 g | 361 kcal |
| 2 piece (double) | 90 g | 383 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 135 g | 574 kcal |
| 1 serving (large) | 135 g | 574 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Homemade Moist Brownie Cookie
How do you make Homemade Moist Brownie Cookies?
Homemade Moist Brownie Cookies are made by shaping a cocoa- or chocolate-based dough into portions, baking them, and often dipping them briefly in a milk-and-cocoa syrup. Let excess syrup drip off so the cookies turn moist without becoming soggy or falling apart.
What is the difference between Homemade Moist Brownie Cookies and brownies?
Homemade Moist Brownie Cookies are baked as individual, hand-held portions and are often soaked in syrup after baking. Brownies are baked in a pan and cut into squares, with their dense, fudgy texture coming mainly from the batter itself.
Why are Homemade Moist Brownie Cookies not absorbing the syrup?
Homemade Moist Brownie Cookies may not absorb syrup well if they are very cold, overbaked, or dipped in syrup that is too thick. Follow the recipe’s temperature guidance, and dip each cookie briefly rather than leaving it to soak.
Should the syrup for Homemade Moist Brownie Cookies be hot or cold?
The right syrup temperature for Homemade Moist Brownie Cookies depends on the recipe; many versions use cool or lukewarm milk-based syrup with freshly baked cookies. Avoid making both the cookies and syrup very hot, since that can leave the cookies overly soft.
Why do Homemade Moist Brownie Cookies fall apart?
Homemade Moist Brownie Cookies can fall apart if they are underbaked, the dough is too soft, or they are left in the syrup too long. Let them firm up briefly after baking, then dip them one at a time and lift them gently.
How long should Homemade Moist Brownie Cookies bake?
Homemade Moist Brownie Cookies usually bake for a short time, but the exact timing depends on their size and your oven. Take them out when the tops have set or cracked and the edges look firm; overbaking can dry them out.
Can you make Homemade Moist Brownie Cookies with melted chocolate instead of cocoa?
Yes, Homemade Moist Brownie Cookies can include melted chocolate as well as, or instead of, cocoa. Since chocolate adds fat and its sweetness varies, use a recipe formulated for that substitution rather than swapping ingredients in equal amounts without adjustment.
How should you store Homemade Moist Brownie Cookies?
Store Homemade Moist Brownie Cookies in a covered container. If they are dipped in milk-based syrup, refrigerate them and keep them away from uncovered foods so they do not pick up odors. Let a portion sit briefly at room temperature before serving for a softer texture.
Can Homemade Moist Brownie Cookies be frozen?
Yes, Homemade Moist Brownie Cookies can be frozen once completely cool. Freeze them in a single layer first, then transfer them to an airtight container. Thaw them in the refrigerator; syrup-soaked cookies may be softer after thawing than before freezing.
What can you serve with Homemade Moist Brownie Cookies?
Homemade Moist Brownie Cookies pair well with coffee, tea, or a glass of milk. Their chocolate flavor and syrup-soaked texture make them rich on their own, so fresh berries or plain yogurt can provide a lighter contrast.
Homemade Moist Brownie Cookie Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.17µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
5.94µg · 11% DV
Manganese
0.21mg · 9% DV
Phosphorus
64mg · 9% DV
Sodium
99mg · 4% DV
Potassium ⭐
87mg · 3% DV
Homemade Moist Brownie Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Moist Brownie Cookie
To burn the 191 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Moist Brownie Cookie?
Homemade Moist Brownie Cookie is a Turkish-style home-baked treat: a cocoa-rich cookie with a brownie-like flavour, often dipped after baking in a sweet milk or sugar syrup. That soak gives it a tender, moist centre rather than the crumbly texture of a typical cookie, while the cocoa brings a deep chocolate taste.
In Turkey, it is commonly offered with tea, shared with guests, or served as a simple homemade dessert. It is an energy-dense sweet, with 425 calories per 100 g, so a smaller piece can be a satisfying treat. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Homemade Moist Brownie Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Moist Brownie Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Moist Brownie Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Moist Brownie Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Moist Brownie Cookie Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.