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Homemade mixed-flour bread Calories
Source of fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade mixed-flour bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.5 g of carbs, 3.3 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade mixed-flour bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Homemade mixed-flour bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade mixed-flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 piece (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Homemade mixed-flour bread
What flours are used in homemade mixed-flour bread?
Homemade mixed-flour bread commonly combines bread or all-purpose wheat flour with whole-wheat flour, rye, or another grain flour. Wheat flour helps the loaf rise; adding more low-gluten flours usually makes the crumb denser and changes how much water the dough needs.
Why is homemade mixed-flour bread so dense?
Homemade mixed-flour bread can be dense when the dough has too much bran-rich or low-gluten flour, too little water, or insufficient proofing. Avoid adding extra flour just because the dough feels tacky, and let it rise until visibly expanded before baking.
Why does homemade mixed-flour bread not rise?
The yeast may be inactive, the liquid may have been too hot, or the dough may not have had enough time to proof. Check that the yeast is fresh, use lukewarm rather than hot liquid, and keep the dough covered in a warm place.
Can you make homemade mixed-flour bread in a bread machine?
Yes, homemade mixed-flour bread can be made in a bread machine if the flour blend is suitable for yeast bread. Follow the machine’s order for adding ingredients, then check the dough early: add a little flour if soupy or a little water if dry.
Can I replace all the white flour in homemade mixed-flour bread with whole-wheat flour?
Yes, but homemade mixed-flour bread made entirely with whole-wheat flour is usually heavier and less airy. Whole-wheat flour absorbs more liquid, so adjust the dough gradually and expect a tighter crumb rather than the texture of a mostly white-flour loaf.
How should homemade mixed-flour bread be stored?
Let homemade mixed-flour bread cool completely, then keep it in a bread box or closed bag at room temperature in a dry place. Refrigeration tends to make bread stale faster. If you see mold, discard the whole loaf rather than cutting around it.
Can homemade mixed-flour bread be frozen?
Yes. Freeze homemade mixed-flour bread once it has cooled, preferably sliced and sealed in a freezer-safe bag. You can take out individual slices and toast them from frozen, or let them thaw at room temperature.
Is homemade mixed-flour bread healthier than white bread?
Often, especially when the blend contains whole-grain flour: it can provide more fiber and a fuller texture than bread made mostly with refined flour. The benefit is smaller when the recipe uses mostly white flour, so the flour blend matters.
How do you keep homemade mixed-flour bread soft?
To keep homemade mixed-flour bread soft, avoid adding excess flour while kneading and store the fully cooled loaf in a sealed bag or bread box. If the crust has become firm, warming a slice briefly or toasting it can improve its texture.
Is homemade mixed-flour bread good for weight loss?
Homemade mixed-flour bread can fit into a weight-loss eating plan, and a whole-grain blend may feel more filling than refined white bread. It does not cause weight loss by itself; the portion and what you eat with it still matter.
Homemade mixed-flour bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
1.78µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
9.8µg · 18% DV
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
151mg · 7% DV
Potassium ⭐
76mg · 2% DV
Homemade mixed-flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade mixed-flour bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade mixed-flour bread?
Homemade mixed-flour bread is a loaf made by combining different flours in one dough and baking it at home. The blend varies by recipe, so the colour, crumb and flavour can range from mild and soft to more robust and close-textured. It is often sliced for breakfast or lunch, served alongside soup and other meals, or used for sandwiches and toast. Its grain-based character makes it a source of fibre and B vitamins, while carbohydrates make up most of its energy. For a more balanced plate, pair a slice with vegetables and a protein-rich topping, or choose a thinner slice when serving it with a hearty meal.
How Nutritious Is Homemade mixed-flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade mixed-flour bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mixed-flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mixed-flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mixed-flour bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.