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High-sugar homemade mini bar with peanuts and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Homemade mini Snickers (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 10.6 g of carbs, 2 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 20 g
100
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 100 kcal |
| 1 piece (extra small) | 10 g | 50 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (jumbo) | 30 g | 150 kcal |
| 2 piece (double) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 3 piece (triple) | 60 g | 300 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Homemade mini Snickers usually combines peanuts or peanut butter, a chewy caramel-style layer, and a chocolate coating. Recipes vary: some use dates for the filling, while others make a more traditional caramel layer.
Homemade mini Snickers can be made without baking by pressing the filling into a lined tray, chilling it until firm, cutting it into small bars, and coating each piece in melted chocolate. Chill again to set the coating.
Yes, dates can replace caramel in Homemade mini Snickers. Blend soft, pitted dates into a thick paste and combine with peanut butter or peanuts; the filling will taste fruitier and less like conventional caramel.
Chocolate on Homemade mini Snickers can crack when the filling is frozen solid or when the coating sets too quickly. Let chilled centers sit briefly before dipping, and allow the finished pieces to set gradually in the refrigerator.
Homemade mini Snickers keeps for several days in an airtight container in the refrigerator. If the filling contains a perishable dairy ingredient, keep the bars chilled rather than leaving them out for extended periods.
Yes, Homemade mini Snickers freezes well. Freeze the pieces in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to limit condensation on the chocolate.
Line the pan with parchment paper before assembling Homemade mini Snickers, leaving extra paper at the edges to lift the slab out. Chilling the filling until firm also makes cutting cleaner and reduces sticking.
Yes, Homemade mini Snickers can be made with almond or cashew butter instead of peanut butter. The taste and firmness will change, so use a thick, unsweetened nut butter if you want the filling to hold its shape.
Not necessarily. Homemade mini Snickers is still a sweet, chocolate-coated treat, though making it yourself lets you choose the ingredients and size. A homemade version can still contain plenty of added sugar and energy.
The filling in Homemade mini Snickers is usually too soft because it has not chilled long enough or contains too much liquid. Refrigerate it until firm before slicing; if needed, mix in a little more peanut butter or finely chopped peanuts.
Vitamins
B3
0.64mg · 4% DV
Vitamin E
0.42mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade mini Snickers are small, home-prepared treats inspired by the familiar chocolate bar. Recipes vary, but they typically combine peanuts with a sweet, chewy or caramel-like centre and a chocolate coating. Making them at home also lets you shape them into bite-size portions and adjust the ingredients to suit your recipe.
They bring together crunchy nuts, a rich chocolate shell and a very sweet filling, making them a natural fit with coffee or tea, or as a small dessert after a meal. They are energy-dense and high in sugar; each 100 g provides 10 g of protein. If you want a lighter treat, keep to one mini piece and enjoy it with unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.