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Homemade Mini Muffin Calories
A small baked sweet muffin, typically made with flour, sugar, eggs, and butter or milk. Nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Homemade Mini Muffin (22 g) has 73 calories. That works out to 333 calories per 100 g. It contains 11.3 g of carbs, 1.4 g of protein, 2.9 g of fat and 0.3 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade Mini Muffin Nutrition Facts
Selected: 1 piece (small) · 22 g
73
KCAL / 22G
Carbs
11.3g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Homemade Mini Muffin nutrition facts table · 1 piece (small) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Homemade Mini Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 22 g | 73 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 2 piece (medium) | 44 g | 147 kcal |
| 1 serving (medium) | 44 g | 147 kcal |
| 3 piece (large) | 66 g | 220 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (large) | 120 g | 400 kcal |
| 6 piece (large) | 132 g | 440 kcal |
| 12 piece (extra large) | 264 g | 879 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Homemade Mini Muffin
How do you make Homemade Mini Muffins?
Homemade Mini Muffins are made by mixing flour, sugar, eggs, and milk or butter into a batter, then dividing it among mini muffin cups. Stir only until combined, and bake until the tops are set; fruit, nuts, or chocolate chips are easy additions.
How long do Homemade Mini Muffins take to bake?
Homemade Mini Muffins usually bake in about 10–15 minutes at 350°F (175°C), though pan size and oven performance affect the timing. They are ready when the tops spring back lightly or a toothpick inserted in the center comes out clean.
Why do Homemade Mini Muffins sink in the middle?
Homemade Mini Muffins can sink if the batter is overmixed, the oven door is opened early, or they come out before the centers are fully baked. Let them set before checking, and test the center with a toothpick near the end of baking.
Can you make Homemade Mini Muffins with cake mix?
Yes, you can make Homemade Mini Muffins with cake mix by preparing the mix as directed and dividing the batter into mini muffin cups. They may bake faster than full-size cupcakes, so start checking them early and avoid filling the cups to the top.
What is the difference between Homemade Mini Muffins and mini cupcakes?
Homemade Mini Muffins are usually served plain or with mix-ins, while mini cupcakes are typically topped with frosting and presented as small cakes. The batters can be similar, but muffin batter is generally mixed less and served without a topping.
How should you store Homemade Mini Muffins?
Store Homemade Mini Muffins in an airtight container at room temperature once they have cooled completely. Sealing them while warm traps steam and can make the tops damp; refrigeration can also dry them out faster than room-temperature storage.
Can Homemade Mini Muffins be frozen?
Yes, Homemade Mini Muffins freeze well. Cool them completely, then pack them in a freezer-safe airtight container or bag. Thaw them at room temperature when needed, or warm them briefly for a freshly baked texture.
Why are Homemade Mini Muffins dry?
Homemade Mini Muffins are often dry because they were baked too long or the batter was mixed too much. Since their small size makes them cook quickly, check them early and stop mixing as soon as the dry ingredients disappear.
Do you need liners for Homemade Mini Muffins?
No, Homemade Mini Muffins do not require paper liners if the pan is greased well. Liners make removal and serving easier, while greasing each cup works too; let the muffins cool briefly before lifting them out.
Can you replace butter with oil in Homemade Mini Muffins?
Yes, oil can replace melted butter in Homemade Mini Muffins, and it often keeps the crumb moist. The flavor will be less buttery, so use a neutral-tasting oil and keep the amount appropriate for the recipe rather than swapping by guesswork.
Homemade Mini Muffin Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Folate
14.3µg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Sodium
84mg · 4% DV
Phosphorus
23mg · 3% DV
Iron
0.46mg · 3% DV
Potassium ⭐
26mg · 1% DV
Homemade Mini Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Mini Muffin
To burn the 73 calories in 1 piece (small) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Mini Muffin?
A homemade mini muffin is a small, sweet baked cake, usually made with flour, sugar and eggs, plus butter or milk depending on the recipe. Muffins are associated with British and American baking traditions, and home recipes range from plain and gently sweet to versions with fruit or chocolate.
The top is often lightly browned, while the middle stays soft and tender. Serve one with tea or coffee, pack it as a small snack, or include it on a brunch table. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little fibre; 100 g provides 333 kcal. For a lighter batch, keep the portions small and add fruit for flavour instead of a sugary topping.
How Nutritious Is Homemade Mini Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Mini Muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mini Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mini Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mini Muffin Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.