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Homemade, mini-sized lahmacun, thin dough, minced meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Homemade mini lahmacun (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 45 g
99
KCAL / 45G
Carbs
12.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 2 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (small) | 135 g | 297 kcal |
| 1 serving (medium) | 135 g | 297 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 5 piece (small) | 225 g | 495 kcal |
Calculated from 220 calories per 100 g.
Homemade mini lahmacun is a small, thin flatbread topped with a seasoned minced-meat mixture and baked. It is often served with lemon and fresh herbs, and its small size makes it convenient to serve as a snack or appetizer.
Homemade mini lahmacun usually has a thin, crisp base covered with a finely chopped meat topping, rather than the cheese-heavy topping common on many pizzas. It is traditionally finished with lemon and herbs and often rolled up to eat.
To make homemade mini lahmacun, roll the dough into small, thin rounds, spread a thin layer of minced-meat topping over each one, and bake in a hot oven until the meat is cooked and the edges are lightly browned.
Homemade mini lahmacun is commonly made with ground lamb, ground beef, or a mixture of the two. The meat is mixed with finely chopped vegetables and seasonings, then spread thinly so it cooks through at the same time as the dough.
The topping for homemade mini lahmacun typically combines minced meat with tomato, pepper, onion, parsley, and spices. Chop or pulse the vegetables finely, and drain excess liquid so the thin dough does not become soggy.
Yes, you can make homemade mini lahmacun in an air fryer if each piece fits flat in the basket. Cook in batches without overlapping, and check that the meat topping is fully cooked before serving.
Homemade mini lahmacun pairs well with lemon wedges, parsley, salad, and yogurt-based drinks or sauces. Add the fresh toppings after baking; this keeps the herbs bright and lets each person season their portion to taste.
Yes, you can prepare homemade mini lahmacun ahead by mixing the topping and making the dough separately, then keeping them covered in the refrigerator until assembly. Spread the topping just before baking to help the dough stay firm.
To keep homemade mini lahmacun from getting soggy, use a thin layer of topping and drain watery vegetables before mixing them with the meat. Bake it in a thoroughly preheated oven, and avoid stacking the pieces while they are hot.
Yes, homemade mini lahmacun freezes well after baking. Let each piece cool completely, separate them with baking paper, and pack them airtight. Thaw in the refrigerator and reheat in an oven or pan to restore some crispness.
Vitamins
B12
0.16µg · 7% DV
B3
0.95mg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
34mg · 5% DV
Zinc
0.5mg · 5% DV
Selenium
2.48µg · 5% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade mini lahmacun is a small version of the Turkish flatbread: thin dough spread with minced meat, onion, tomato, pepper and herbs or spices, then baked. Lahmacun is strongly associated with southeastern Turkey, though it is enjoyed across the country; making it mini-sized is a handy way to serve it at home.
It is best eaten warm, when the edges are lightly crisp and the topping is savoury and aromatic. Serve it with lemon, parsley and a fresh salad, or alongside ayran; it also works as a small snack rather than a full meal. The dough contributes most of the carbohydrates, while the meat adds protein and fat. For a lighter plate, use lean mince and pair the pieces with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.