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Small, thin, round flatbreads are covered edge to edge with a finely minced reddish-brown topping dotted with red tomato, green pepper, and herb flecks, and arranged on a plate.

Homemade mini lahmacun Calories

Homemade, mini-sized lahmacun, thin dough, minced meat topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

1 piece (small) of Homemade mini lahmacun (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Homemade mini lahmacun Nutrition Facts

Selected: 1 piece (small) · 45 g

99

KCAL / 45G

Carbs

12.2g

· 4% DV

Protein

4.3g

· 9% DV

Fat

3.8g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Homemade mini lahmacun nutrition facts table · 1 piece (small) (45 g)

NutrientAmount% DV
Calories99 kcal
Total fat3.8 g5%
Saturated fat1.08 g5%
Trans fat0.01 g
Sodium153 mg7%
Total carbohydrate12.2 g4%
Fiber1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Homemade mini lahmacun?

ServingAmountCalories
1 piece (small)45 g99 kcal
1 piece (extra small)30 g66 kcal
1 piece (medium)60 g132 kcal
2 piece (small)90 g198 kcal
100 g100 g220 kcal
3 piece (small)135 g297 kcal
1 serving (medium)135 g297 kcal
1 serving (large)180 g396 kcal
5 piece (small)225 g495 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Homemade mini lahmacun

What is homemade mini lahmacun?

Homemade mini lahmacun is a small, thin flatbread topped with a seasoned minced-meat mixture and baked. It is often served with lemon and fresh herbs, and its small size makes it convenient to serve as a snack or appetizer.

How is homemade mini lahmacun different from pizza?

Homemade mini lahmacun usually has a thin, crisp base covered with a finely chopped meat topping, rather than the cheese-heavy topping common on many pizzas. It is traditionally finished with lemon and herbs and often rolled up to eat.

How do you make homemade mini lahmacun?

To make homemade mini lahmacun, roll the dough into small, thin rounds, spread a thin layer of minced-meat topping over each one, and bake in a hot oven until the meat is cooked and the edges are lightly browned.

What meat is used for homemade mini lahmacun?

Homemade mini lahmacun is commonly made with ground lamb, ground beef, or a mixture of the two. The meat is mixed with finely chopped vegetables and seasonings, then spread thinly so it cooks through at the same time as the dough.

What goes in the topping for homemade mini lahmacun?

The topping for homemade mini lahmacun typically combines minced meat with tomato, pepper, onion, parsley, and spices. Chop or pulse the vegetables finely, and drain excess liquid so the thin dough does not become soggy.

Can you make homemade mini lahmacun in an air fryer?

Yes, you can make homemade mini lahmacun in an air fryer if each piece fits flat in the basket. Cook in batches without overlapping, and check that the meat topping is fully cooked before serving.

What should you serve with homemade mini lahmacun?

Homemade mini lahmacun pairs well with lemon wedges, parsley, salad, and yogurt-based drinks or sauces. Add the fresh toppings after baking; this keeps the herbs bright and lets each person season their portion to taste.

Can homemade mini lahmacun be made ahead?

Yes, you can prepare homemade mini lahmacun ahead by mixing the topping and making the dough separately, then keeping them covered in the refrigerator until assembly. Spread the topping just before baking to help the dough stay firm.

How do you stop homemade mini lahmacun from getting soggy?

To keep homemade mini lahmacun from getting soggy, use a thin layer of topping and drain watery vegetables before mixing them with the meat. Bake it in a thoroughly preheated oven, and avoid stacking the pieces while they are hot.

Can you freeze homemade mini lahmacun after baking?

Yes, homemade mini lahmacun freezes well after baking. Let each piece cool completely, separate them with baking paper, and pack them airtight. Thaw in the refrigerator and reheat in an oven or pan to restore some crispness.

Homemade mini lahmacun Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

B3

0.95mg · 6% DV

B1

0.05mg · 4% DV

B5

0.2mg · 4% DV

Minerals

Sodium

153mg · 7% DV

Phosphorus

34mg · 5% DV

Zinc

0.5mg · 5% DV

Selenium

2.48µg · 5% DV

Potassium ⭐

77mg · 2% DV

Homemade mini lahmacun Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade mini lahmacun

To burn the 99 calories in 1 piece (small) (45 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade mini lahmacun?

Homemade mini lahmacun is a small version of the Turkish flatbread: thin dough spread with minced meat, onion, tomato, pepper and herbs or spices, then baked. Lahmacun is strongly associated with southeastern Turkey, though it is enjoyed across the country; making it mini-sized is a handy way to serve it at home.

It is best eaten warm, when the edges are lightly crisp and the topping is savoury and aromatic. Serve it with lemon, parsley and a fresh salad, or alongside ayran; it also works as a small snack rather than a full meal. The dough contributes most of the carbohydrates, while the meat adds protein and fat. For a lighter plate, use lean mince and pair the pieces with plenty of vegetables.

How Nutritious Is Homemade mini lahmacun?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade mini lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mini lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade mini lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade mini lahmacun Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.