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Homemade Mayonnaise Sauce Calories
Oil-based, high-calorie homemade condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Mayonnaise Sauce (14 g) has 91 calories. That works out to 650 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 9.8 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade Mayonnaise Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
91
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Homemade Mayonnaise Sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Mayonnaise Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 2 tablespoon (double) | 28 g | 182 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 3 tablespoon (triple) | 42 g | 273 kcal |
| 1 serving (large) | 45 g | 293 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (whole) | 220 g | 1430 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Homemade Mayonnaise Sauce
How do you make homemade mayonnaise sauce?
Homemade mayonnaise sauce is made by whisking egg yolk with oil and a little lemon juice or vinegar. Add the oil slowly while whisking, or use an immersion blender, then season with salt and optional mustard.
How long does homemade mayonnaise sauce last in the fridge?
Homemade mayonnaise sauce made with raw egg should be kept covered in the refrigerator and used within a few days. Keep it chilled during serving, return it promptly to the fridge, and discard it if it has been left out for too long.
Why does homemade mayonnaise sauce split?
Homemade mayonnaise sauce usually splits when oil is added too quickly or the egg and oil fail to emulsify. Start with a very slow drizzle of oil and whisk continuously; using ingredients at a similar temperature can also help the mixture come together.
Is homemade mayonnaise sauce safe to eat with raw eggs?
Homemade mayonnaise sauce made with raw eggs can carry a risk of salmonella. Pasteurized eggs lower that risk; keep the sauce refrigerated and use it promptly. Avoid serving raw-egg mayonnaise to people at higher risk of severe foodborne illness.
What oil is best for homemade mayonnaise sauce?
A neutral oil, such as canola or sunflower oil, works well in homemade mayonnaise sauce because it lets the tangy ingredients come through. Extra-virgin olive oil can taste bitter or overpowering, especially when blended at high speed.
How can you fix split homemade mayonnaise sauce?
You can often fix split homemade mayonnaise sauce by whisking a fresh egg yolk in a clean bowl and slowly adding the broken mixture to it. Keep whisking as you pour; stop once the sauce is smooth and thick.
Can you freeze homemade mayonnaise sauce?
No, freezing homemade mayonnaise sauce is not recommended. Thawing can cause the emulsion to separate, leaving the sauce watery or grainy. Make a smaller batch instead and keep it refrigerated until you are ready to use it.
Can you make homemade mayonnaise sauce without mustard?
Yes, homemade mayonnaise sauce can be made without mustard. Mustard adds flavor and can help stabilize the emulsion, but egg yolk, oil, and lemon juice or vinegar are enough to make the sauce.
Can you use homemade mayonnaise sauce in potato salad?
Yes, homemade mayonnaise sauce works well in potato salad and other chilled salads. Let cooked potatoes cool before mixing them with the sauce, then refrigerate the salad promptly because the mayonnaise contains egg.
Can you make homemade mayonnaise sauce without eggs?
Yes, you can make an egg-free homemade mayonnaise sauce using unsweetened soy milk or aquafaba as the base. Blend it with oil and lemon juice or vinegar until emulsified; the flavor and texture will differ from egg-based mayonnaise.
Homemade Mayonnaise Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
Vitamin K
8.68µg · 7% DV
B2
0.01mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Sodium
89mg · 4% DV
Selenium
0.7µg · 1% DV
Iodine
1.12µg · 1% DV
Phosphorus
3.92mg · 1% DV
Potassium ⭐
3.5mg · 0% DV
Homemade Mayonnaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Mayonnaise Sauce
To burn the 91 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Mayonnaise Sauce?
Homemade Mayonnaise Sauce is a thick emulsion made by whisking oil into egg yolk, then adding an acidic ingredient such as lemon juice or vinegar. Some home recipes include mustard. The gradual addition of oil helps create its smooth, spoonable texture.
Mayonnaise is associated with French cuisine, though its precise origins are debated, and it is now used widely—from sandwiches and burgers to salads, chips and seafood. Its flavour is rich and mildly tangy, and because it is oil-based and energy-dense, a little usually goes a long way. For a lighter dressing, thin it with lemon juice or stir a smaller amount into yoghurt.
How Nutritious Is Homemade Mayonnaise Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Mayonnaise Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mayonnaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mayonnaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Mayonnaise Sauce Fat Profile
SATURATED
1.61g
MONOUNSATURATED
2.59g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.