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Homemade Mastic Ice Cream Calories

Creamy milk ice cream flavored with aromatic mastic resin

CALORIES

204kcal

62medium

POTASSIUM

151mg

FIBER

0.1g

Homemade Mastic Ice Cream Nutrition Facts

Selected: 100 g

204

KCAL / 100G

Carbs

25.4g

· 50%

Protein

3.6g

· 7%

Fat

9.9g

· 43%

Fiber

0.1g

Homemade Mastic Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

112µg · 12% DV

0.37mg · 7% DV

Minerals

Phosphorus

99mg · 14% DV

Iodine

20µg · 13% DV

Calcium

119mg · 12% DV

Selenium

2.7µg · 5% DV

Homemade Mastic Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Mastic Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Mastic Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Mastic Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Mastic Ice Cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Mastic Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade Mastic Ice Cream — Frequently Asked Questions

How many calories are in homemade mastic ice cream?

Homemade mastic ice cream contains 204 calories per 100 g. The same serving provides 9.9 g of fat, 25.4 g of carbohydrates, and 3.6 g of protein.

Is homemade mastic ice cream suitable for a gluten-free diet?

Yes, homemade mastic ice cream is listed as gluten-free. It contains dairy, however, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.