Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade manti with ground beef Calories
Traditional Turkish dumplings filled with ground beef.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade manti with ground beef (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 18.9 g of protein, 15.3 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade manti with ground beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
18.9g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Homemade manti with ground beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Homemade manti with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 10 piece (mini) | 60 g | 132 kcal |
| 15 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 20 piece (medium) | 120 g | 264 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 30 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 cup (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade manti with ground beef
How do you make homemade manti with ground beef?
Homemade manti with ground beef is made by wrapping small portions of seasoned minced beef in thin dough and sealing the edges. Roll the dough thinly and keep unused pieces covered so they do not dry out while you shape the dumplings.
How do you cook homemade manti with ground beef?
Boil homemade manti with ground beef in salted water until the dough is tender and the filling is cooked through. Stir gently after adding the dumplings to keep them from sticking together or settling on the bottom of the pot.
What sauce goes on homemade manti with ground beef?
Homemade manti with ground beef is commonly topped with garlicky yogurt and melted butter seasoned with paprika or dried mint. Add the butter just before serving so its aroma stays fresh and the dumplings do not sit in the sauce too long.
What is traditionally served with homemade manti with ground beef?
Garlicky yogurt and spiced melted butter are the classic accompaniments to homemade manti with ground beef. A simple salad or soup can round out the meal, while extra-heavy sides are usually unnecessary because the dumplings are filling.
What is the difference between Turkish manti and other dumplings?
Turkish manti are typically small dumplings filled with seasoned ground meat and served with garlicky yogurt and spiced butter. Other dumplings may use different doughs, fillings, shapes, or sauces, so the yogurt topping is a distinctive feature of Turkish-style manti.
Where does homemade manti with ground beef come from?
Homemade manti with ground beef is a traditional Turkish dish, especially associated with Kayseri. Similar dumplings are found across Central Asian and neighboring cuisines, but their size, filling, cooking method, and accompaniments vary.
Can you freeze homemade manti with ground beef?
Yes, freeze homemade manti with ground beef before cooking. Arrange the dumplings separately on a tray until firm, then transfer them to a sealed freezer container; cook them straight from frozen rather than thawing them first.
How do you keep homemade manti with ground beef from opening while cooking?
Seal homemade manti with ground beef firmly by pressing the dough edges together and removing trapped air around the filling. Keep the dough covered as you work, since dry edges are harder to seal and are more likely to open in the pot.
How long does cooked homemade manti with ground beef last in the fridge?
Store cooked homemade manti with ground beef in a covered container in the refrigerator and eat it within a few days. Keep the yogurt and butter sauce separate to protect the dumplings’ texture, and reheat them until steaming hot throughout.
Can homemade manti with ground beef be baked instead of boiled?
Yes, some versions of homemade manti with ground beef are lightly baked before being simmered in water or broth. Baking first gives the dough a toasted flavor, while boiling alone is the usual straightforward way to cook the dumplings.
Homemade manti with ground beef Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B2
0.27mg · 21% DV
B1
0.23mg · 19% DV
Minerals
Zinc
3.06mg · 28% DV
Selenium
14µg · 25% DV
Sodium
522mg · 23% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
306mg · 9% DV
Homemade manti with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade manti with ground beef
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade manti with ground beef?
Homemade manti with ground beef consists of small dumplings made from thin dough parcels filled with seasoned minced beef. It is especially associated with Kayseri and is a much-loved dish across Turkey. The dumplings are boiled and commonly served with garlicky yogurt, browned butter and red pepper flakes; dried mint or sumac may be added at the table. They make a hearty main meal and are often prepared for family gatherings.
The combination of dough and beef makes for a filling dish with a useful amount of protein: a 100 g portion provides 10.5 g. For a lighter serving, go easy on the butter and pair it with a crisp salad.
How Nutritious Is Homemade manti with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade manti with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade manti with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Homemade manti with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade manti with ground beef Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Homemade manti with ground beef
Foods Similar to Homemade manti with ground beef
Have another question about Homemade manti with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.