Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade Mango Jam Calories
Homemade Mango Jam
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Mango Jam (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade Mango Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade Mango Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Homemade Mango Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 slice (thin) | 15 g | 32 kcal |
| 1 slice (thick) | 25 g | 53 kcal |
| 1 serving (medium) | 30 g | 63 kcal |
| 2 tablespoon (large) | 40 g | 84 kcal |
| 1 serving (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Mango Jam
How do you make Homemade Mango Jam?
Homemade Mango Jam is made by simmering peeled, chopped mango with sugar until the fruit softens and the mixture thickens. Add lemon juice as directed in your recipe, then follow tested jar-filling and processing instructions if you plan to store jars unrefrigerated.
Can you make Homemade Mango Jam without pectin?
Yes, Homemade Mango Jam can be made without added pectin. Mango contains some natural pectin, though the amount varies with ripeness, so the jam may set more softly. Simmer it until it reaches your preferred consistency rather than relying on a fixed cooking time.
How can you tell when Homemade Mango Jam is ready?
Homemade Mango Jam is ready when a small chilled sample thickens instead of running like syrup. Let the sample cool before judging it, because hot jam looks thinner; avoid prolonged cooking, which can dull the mango’s fresh flavour.
Should mangoes be ripe or underripe for Homemade Mango Jam?
Use ripe, fragrant mangoes that still hold their shape for Homemade Mango Jam. Very underripe fruit can taste tart and lack aroma, while overripe or bruised mangoes may turn mushy and give the finished jam a less appealing texture.
Do you need to peel mangoes for Homemade Mango Jam?
Yes, peel mangoes before making Homemade Mango Jam. The skin can remain tough after cooking and make the texture unpleasant. Slice the flesh away from the flat central pit, then chop it into pieces for more even cooking.
Why does Homemade Mango Jam crystallize?
Homemade Mango Jam can crystallize when sugar is undissolved or the mixture is cooked too intensely. Stir gently while the sugar dissolves, wipe sugar crystals from the sides of the pot, and avoid scraping crystallized residue back into the jam.
Can Homemade Mango Jam be canned for pantry storage?
Yes, but only use a tested canning recipe and its specified acidity, jar preparation, and processing method for Homemade Mango Jam. Mango acidity can vary, so do not assume that simply sealing a hot jar makes it safe for room-temperature storage.
How long does Homemade Mango Jam last after opening?
After opening, keep Homemade Mango Jam refrigerated with the lid closed and use a clean utensil each time. Discard it if you see mold, bubbling, or an unusual smell; do not scrape mold off and eat the jam underneath.
Can you freeze Homemade Mango Jam?
Yes, Homemade Mango Jam freezes well in a freezer-safe container. Leave some space at the top for expansion, seal the container, and thaw the jam in the refrigerator when you want to use it; its texture may soften slightly.
What can you make with Homemade Mango Jam besides toast?
Homemade Mango Jam works as a filling for thumbprint cookies or sponge cake, and you can swirl a little into plain yogurt or oatmeal. Use it sparingly in sauces too, since its sweetness can quickly dominate savoury dishes.
Homemade Mango Jam Vitamins & Minerals
Vitamins
Vitamin C
1.4mg · 2% DV
Vitamin E
0.14mg · 1% DV
Vitamin A
7µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Magnesium
1.4mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.2mg · 0% DV
Homemade Mango Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Mango Jam
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Mango Jam?
Homemade Mango Jam is made by cooking ripe mango with sugar until the fruit softens and the mixture thickens. Mangoes grow across tropical regions, and home recipes vary: some leave small pieces of fruit, while others cook the jam to a smoother consistency.
Its fragrant, sweet-tart fruit flavour and soft, spreadable texture suit toast, pastries or a spoonful stirred into plain yoghurt. In mango-growing regions it is often served at breakfast or with tea; elsewhere, it makes a bright alternative to berry preserves. It is mostly a source of carbohydrates, with 54 g per 100 g. For a less sweet serving, spread a thin layer and pair it with unsweetened yoghurt or mild cheese.
How Nutritious Is Homemade Mango Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Mango Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mango Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Mango Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mango Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
Compare Homemade Mango Jam
Foods Similar to Homemade Mango Jam
Have another question about Homemade Mango Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.