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Homemade Mango Jam Calories
Homemade Mango Jam
CALORIES
GI
POTASSIUM
FIBER
Homemade Mango Jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
54g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.1g
Homemade Mango Jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
8mg · 1% DV
Homemade Mango Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mango Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mango Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Mango Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mango Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foods Similar to Homemade Mango Jam
Homemade Mango Jam — Frequently Asked Questions
How many calories are in homemade mango jam?
Homemade mango jam contains 210 calories per 100 g. Per 100 g, it also provides 54 g carbs, 0.5 g protein, and 0.1 g fat.
Is homemade mango jam vegan and gluten-free?
Based on the provided information, homemade mango jam is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.