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Homemade magnolia dessert Calories
Milk-based dessert with biscuits and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade magnolia dessert (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 11 g of fat and 1.6 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Homemade magnolia dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
11g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Homemade magnolia dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade magnolia dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (mini) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 200 g | 336 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Homemade magnolia dessert
What is homemade magnolia dessert?
Homemade magnolia dessert is a chilled, layered pudding made with milk custard, crushed biscuits and fruit, commonly banana or strawberries. It is especially popular in Turkey and is usually assembled and served in individual glasses.
Why is it called homemade magnolia dessert?
The name is commonly linked to Magnolia Bakery in New York, whose banana pudding inspired a similar layered dessert. Turkish versions developed their own style, often pairing cooked milk custard with biscuits and different fresh fruits.
Is homemade magnolia dessert a Turkish dessert?
Homemade magnolia dessert is strongly associated with modern Turkish home cooking and café menus. Its inspiration is often traced to American banana pudding, but Turkish recipes commonly use a cooked custard and offer fruit variations such as strawberry and banana.
How is homemade magnolia dessert different from banana pudding?
Homemade magnolia dessert is usually built with Turkish-style cooked milk custard, crushed biscuits and fruit in a glass. American banana pudding often uses vanilla wafers and may rely on a different pudding or custard preparation, though the two desserts share layered textures.
Can you use graham crackers in homemade magnolia dessert?
Yes, graham crackers work in homemade magnolia dessert if you cannot find Turkish petibör biscuits. Crush them into small pieces rather than powder; their flavor is a little more toasted and sweet, so taste the custard before adding extra sugar.
Which fruit works best in homemade magnolia dessert?
Banana and strawberries are the most familiar choices for homemade magnolia dessert. Banana gives a soft, sweet layer, while strawberries add a brighter taste; peaches or raspberries can also work when they are ripe but not overly juicy.
Does homemade magnolia dessert need whipped cream?
No, homemade magnolia dessert does not need whipped cream. A custard made with milk, flour and starch provides the main creamy layers; folding in whipped cream makes the result airier and richer, but it is an optional variation.
How do you stop homemade magnolia dessert from turning watery?
To keep homemade magnolia dessert from turning watery, dry washed fruit thoroughly and avoid assembling it far ahead with juicy cut strawberries. Cool the custard before layering, and keep the finished glasses covered in the refrigerator.
How long does homemade magnolia dessert last in the fridge?
Homemade magnolia dessert is best eaten within about two days when covered and refrigerated. Fresh fruit softens and releases moisture over time, so keep it cold and discard any portion that has been left at room temperature for an extended period.
Can homemade magnolia dessert be frozen?
Freezing homemade magnolia dessert is not recommended. The custard can turn grainy or separate as it thaws, while the biscuits become soggy and fresh fruit loses its texture. Make it ahead in the refrigerator instead and serve it chilled.
Homemade magnolia dessert Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
Vitamin A
104.4µg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Selenium
5.58µg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
266mg · 8% DV
Sodium
112mg · 5% DV
Homemade magnolia dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade magnolia dessert
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade magnolia dessert?
Homemade magnolia dessert is a Turkish-style layered pudding, usually made with milk custard, crushed biscuits and fruit such as banana or strawberries. It is commonly linked to the banana pudding served at New York’s Magnolia Bakery, though home recipes vary in their fruit, biscuits and custard.
Served chilled in cups, it brings together silky, creamy pudding, softening biscuit layers and fresh, lightly tangy fruit. It makes a popular after-dinner sweet or teatime treat. Milk provides some protein, but the dessert is chiefly a sweet, carbohydrate-rich pudding rather than a substantial snack. For a lighter version, use more fruit and fewer biscuits, or serve a smaller cup.
How Nutritious Is Homemade magnolia dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade magnolia dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade magnolia dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade magnolia dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade magnolia dessert Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.