🧀
Homemade macaroni and cheese Calories
Source of protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade macaroni and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
18.5g
· 44%
Protein
7.1g
· 17%
Fat
7.1g
· 39%
Fiber
0.9g
Homemade macaroni and cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.11mg · 9% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
405mg · 18% DV
Calcium
170mg · 17% DV
Homemade macaroni and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade macaroni and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade macaroni and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade macaroni and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade macaroni and cheese Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Homemade macaroni and cheese
Homemade macaroni and cheese — Frequently Asked Questions
How many calories are in homemade macaroni and cheese?
Homemade macaroni and cheese provides 164 calories per 100 g.
Is homemade macaroni and cheese a good source of protein?
It contains 7.1 g of protein per 100 g.
How many carbs are in homemade macaroni and cheese?
There are 18.5 g of carbohydrates in a 100 g portion.
How much fat does homemade macaroni and cheese contain?
A 100 g serving contains 7.1 g of fat.
Does homemade macaroni and cheese have fiber?
Yes. It provides 0.9 g of fiber per 100 g.
What is the glycemic index of homemade macaroni and cheese?
The glycemic index of homemade macaroni and cheese is 58.
Is homemade macaroni and cheese gluten-free?
No. It contains gluten.
Is homemade macaroni and cheese dairy-free?
No. Dairy is listed as an allergen, and the product also contains gluten.
Can vegetarians eat homemade macaroni and cheese?
Yes. It is listed as compatible with vegetarian and flexitarian diets.
Is homemade macaroni and cheese processed food?
Yes. Its processing level is listed as processed.
Have another question about Homemade macaroni and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.