Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Homemade low-sugar custard cake Calories
Made with cake and custard layers and less sugar than a conventional version; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade low-sugar custard cake has 256 calories. It contains 39 g of carbs, 6.5 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade low-sugar custard cake Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
39g
· 14% DV
Protein
6.5g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Homemade low-sugar custard cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade low-sugar custard cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 256 kcal |
| 1 ounce (small) | 28.4 g | 73 kcal |
| 1 piece (small) | 65 g | 166 kcal |
| 1 slice (thin) | 80 g | 205 kcal |
| 100 g | 100 g | 256 kcal |
| 1 serving (medium) | 110 g | 282 kcal |
| 1 slice (thick) | 125 g | 320 kcal |
| 1 piece (large) | 140 g | 358 kcal |
| 1 cup (diced) | 160 g | 410 kcal |
Calculated from 256 calories per 100 g.
Frequently Asked Questions About Homemade low-sugar custard cake
What is homemade low-sugar custard cake?
Homemade low-sugar custard cake is a layered dessert made with cake and custard, using less sugar than a conventional version. Recipes vary in how the layers are assembled and whether the custard is baked with the cake or spread on after baking.
How do you make homemade low-sugar custard cake?
Prepare the cake batter and custard separately, then assemble them according to the recipe. Some versions bake the layers together, while others add custard to a baked cake. Follow the recipe’s layering and cooling steps so the custard sets properly.
Can you make homemade low-sugar custard cake with instant pudding mix?
Yes, instant pudding mix can replace homemade custard in the filling. Prepare it according to the package directions and let it reach the thickness needed for layering before adding it to the cake. The taste and texture will differ between brands and recipes.
Why is the custard in homemade low-sugar custard cake runny?
The custard may be runny if it was not cooked long enough to thicken or was added while too hot. Cook it until it reaches the recipe’s specified consistency, then let it cool before layering. A loose custard can also soften the cake.
How do you stop the custard sinking in homemade low-sugar custard cake?
Use custard thick enough to hold its shape and follow the recipe’s instructions for when to add it. If the custard is too thin, it can sink into the batter rather than stay in a distinct layer. Avoid overmixing the cake and custard together.
Does homemade low-sugar custard cake need to be refrigerated?
Yes, refrigerate homemade low-sugar custard cake after it has cooled because its custard usually contains milk. Keep it covered in the fridge and avoid leaving it at room temperature for extended periods. Serve it chilled or let a slice sit out briefly before eating.
Can you freeze homemade low-sugar custard cake?
Yes, but freezing may change the custard’s texture, making it watery or slightly separated after thawing. Wrap individual portions airtight and thaw them in the refrigerator. For the best texture, avoid refreezing slices once they have thawed.
Can you reduce the sugar further in homemade low-sugar custard cake?
Yes, you can reduce the sugar further, but the cake may taste less sweet and have a different texture or browning. Sugar contributes more than sweetness in cake batter. Make a modest reduction first rather than removing most of it at once.
Can homemade low-sugar custard cake be made a day ahead?
Yes, making it a day ahead gives the custard time to set and can make the cake easier to slice. Cover it once cool and refrigerate it. Add fresh fruit or crunchy toppings shortly before serving so they do not soften.
What goes well with homemade low-sugar custard cake?
Fresh berries, sliced fruit, or a light dusting of cinnamon pair well with homemade low-sugar custard cake without adding another heavy layer. Serve it chilled with tea or coffee. If the cake is already topped with fruit, keep any additional garnish simple.
Homemade low-sugar custard cake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Iodine
12µg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
125mg · 4% DV
Homemade low-sugar custard cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade low-sugar custard cake
To burn the 256 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade low-sugar custard cake?
Homemade low-sugar custard cake combines soft cake with a layer or topping of custard, often made by thickening milk with starch or flour. It is a home-baked take on the familiar pairing of cake and a creamy pudding; recipes vary in how thick the custard is and how the layers are assembled.
The crumb is tender, while the smooth custard makes each slice moist and creamy. It works as an afternoon treat with tea or coffee, or as a simple dessert after a meal. At 256 calories per 100 g, it is still a sweet bake despite having less sugar than a conventional version, so a modest slice is a practical serving. Fresh berries or sliced fruit bring a bright contrast.
How Nutritious Is Homemade low-sugar custard cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade low-sugar custard cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar custard cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-sugar custard cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar custard cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Homemade low-sugar custard cake
Foods Similar to Homemade low-sugar custard cake
Have another question about Homemade low-sugar custard cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.