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Homemade low-fat minced meat water börek Calories
Protein-containing homemade lower-fat pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade low-fat minced meat water börek (150 g) has 300 calories. That works out to 200 calories per 100 g. It contains 35.7 g of carbs, 15.3 g of protein, 11.1 g of fat and 1.8 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade low-fat minced meat water börek Nutrition Facts
Selected: 1 piece (medium) · 150 g
300
KCAL / 150G
Carbs
35.7g
· 13% DV
Protein
15.3g
· 31% DV
Fat
11.1g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Homemade low-fat minced meat water börek nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade low-fat minced meat water börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 300 kcal |
| 1 piece (small) | 75 g | 150 kcal |
| 1 slice (thin) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (medium) | 120 g | 240 kcal |
| 1 serving (medium) | 150 g | 300 kcal |
| 1 slice (thick) | 150 g | 300 kcal |
| 1 piece (large) | 180 g | 360 kcal |
| 1 serving (large) | 225 g | 450 kcal |
| 1 piece (jumbo) | 250 g | 500 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Homemade low-fat minced meat water börek
How is homemade low-fat minced-meat su börek made?
Homemade low-fat minced-meat su börek is made by briefly boiling thin pastry sheets, layering them with seasoned minced meat, and baking the assembled dish. Drain each sheet gently before layering so the pastry stays intact.
Why are the pastry sheets boiled for homemade low-fat minced-meat su börek?
The sheets are boiled to give homemade low-fat minced-meat su börek its distinctive tender, layered texture. Briefly rinse each boiled sheet in cold water and drain it; overboiling can make the delicate pastry tear.
What goes in the filling for homemade low-fat minced-meat su börek?
The filling for homemade low-fat minced-meat su börek is usually minced meat cooked with onion and seasoned with salt and pepper. Let it cool before layering it into the pastry so the sheets do not become soggy.
What is the difference between homemade low-fat minced-meat su börek and regular meat börek?
Homemade low-fat minced-meat su börek uses pastry sheets that are boiled before assembly, while many other meat börek recipes layer uncooked sheets directly in the pan. The boiling step creates su börek’s soft, distinct layers.
Why does homemade low-fat minced-meat su börek turn out dry?
Homemade low-fat minced-meat su börek can turn dry if the sheets are overboiled, drained poorly, or baked too long. Boil them briefly, use a little fat between layers, and take the börek out once the top is browned.
How many layers should homemade low-fat minced-meat su börek have?
Homemade low-fat minced-meat su börek has no fixed required number of layers; the pan size and amount of pastry determine the final count. Spread the meat filling evenly so each cut portion gets a balanced layer.
How long does homemade low-fat minced-meat su börek keep in the refrigerator?
Homemade low-fat minced-meat su börek keeps for about three days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
Can you freeze homemade low-fat minced-meat su börek?
Yes, you can freeze homemade low-fat minced-meat su börek. Cool it completely, cut it into portions, and pack it airtight; thaw it in the refrigerator and reheat it in the oven for a better texture.
How do you reheat homemade low-fat minced-meat su börek without drying it out?
Reheat homemade low-fat minced-meat su börek in the oven until warmed through, covering it loosely if the top is browning too quickly. A microwave is faster but can make the pastry layers softer rather than crisp.
What do you serve with homemade low-fat minced-meat su börek?
Serve homemade low-fat minced-meat su börek with ayran, cacık, or a fresh salad. These cool, lighter sides balance the rich, layered pastry and make it a satisfying lunch or dinner.
Homemade low-fat minced meat water börek Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
4.2mg · 26% DV
Biotin
6.3µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
213mg · 30% DV
Sodium
510mg · 22% DV
Zinc
2.33mg · 21% DV
Potassium ⭐
255mg · 8% DV
Homemade low-fat minced meat water börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade low-fat minced meat water börek
To burn the 300 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade low-fat minced meat water börek?
Homemade low-fat minced meat water börek is a Turkish take on su böreği, made by briefly boiling thin sheets of dough, layering them in a tray and baking them with seasoned minced meat between the layers. A homemade version can use less fat than richer börek recipes.
The pastry is soft and tender rather than crisp, with a savoury, meaty centre. In Turkey it is often served warm as part of lunch or dinner, accompanied by salad or yoghurt; slices also work well for sharing at a gathering. It provides protein alongside its carbohydrate-rich pastry, with 10.2 g of protein per 100 g. Pair it with fresh vegetables for a more balanced plate, or serve a smaller slice alongside soup.
How Nutritious Is Homemade low-fat minced meat water börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade low-fat minced meat water börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-fat minced meat water börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-fat minced meat water börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-fat minced meat water börek Fat Profile
SATURATED
3.68g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.