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Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Calories
Reduced-sugar homemade cake with fiber and unsaturated fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Low-Fat, Low-Sugar Carrot Walnut Cake (70 g) has 155 calories. That works out to 221 calories per 100 g. It contains 22.7 g of carbs, 3.6 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 231 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
155
KCAL / 70G
Carbs
22.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Homemade Low-Fat, Low-Sugar Carrot Walnut Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Low-Fat, Low-Sugar Carrot Walnut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 155 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 slice (small) | 50 g | 111 kcal |
| 100 g | 100 g | 221 kcal |
| 1 slice (thick) | 100 g | 221 kcal |
| 1 slice (large) | 125 g | 276 kcal |
| 1 serving (double) | 140 g | 309 kcal |
| 1 piece (jumbo) | 160 g | 354 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Homemade Low-Fat, Low-Sugar Carrot Walnut Cake
How do you make homemade low-fat, low-sugar carrot walnut cake?
Homemade low-fat, low-sugar carrot walnut cake is made with grated carrots, walnuts, flour, eggs, a little oil, and less sugar than a standard cake. Mix the dry and wet ingredients separately, combine gently, and bake until a tester comes out without wet batter.
Why does homemade low-fat, low-sugar carrot walnut cake sink in the middle?
Homemade low-fat, low-sugar carrot walnut cake can sink if the oven door is opened too early, the batter is overmixed, or there is too much leavening. Let it set before checking, and measure baking powder or baking soda carefully.
Can you reduce the sugar in homemade low-fat, low-sugar carrot walnut cake even more?
Yes, you can reduce the sugar in homemade low-fat, low-sugar carrot walnut cake, but a large reduction may make it less tender and less moist. The carrots add moisture, but sugar also affects the cake’s texture, so adjust it gradually.
Should you squeeze the carrots for homemade low-fat, low-sugar carrot walnut cake?
No, do not squeeze the grated carrots for homemade low-fat, low-sugar carrot walnut cake unless they are unusually watery. Their moisture helps keep the cake soft; grate them finely or medium-finely so they bake evenly into the batter.
How do you keep walnuts from sinking in homemade low-fat, low-sugar carrot walnut cake?
To keep walnuts from sinking in homemade low-fat, low-sugar carrot walnut cake, chop them into small pieces and fold them in at the end. Tossing the pieces with a little of the recipe’s flour can also help distribute them through the batter.
How can you tell when homemade low-fat, low-sugar carrot walnut cake is done?
Homemade low-fat, low-sugar carrot walnut cake is done when a tester inserted near the center comes out clean or with a few dry crumbs. Wet batter means it needs more time; if the top browns too quickly, cover it loosely with foil.
Does homemade low-fat, low-sugar carrot walnut cake need frosting?
No, homemade low-fat, low-sugar carrot walnut cake does not need frosting. It can be served plain, or topped with cream cheese frosting for a richer finish; frosting will add sweetness and fat to the slice.
How should you store homemade low-fat, low-sugar carrot walnut cake?
Store homemade low-fat, low-sugar carrot walnut cake in an airtight container once it has cooled completely. Keep cream-cheese-frosted cake refrigerated; an unfrosted cake can be kept in a cool place, away from heat and direct sunlight.
Can you freeze homemade low-fat, low-sugar carrot walnut cake?
Yes, homemade low-fat, low-sugar carrot walnut cake freezes well when wrapped tightly or stored in an airtight freezer container. Freeze it in slices for easier serving, then thaw in the refrigerator; cream-cheese frosting may change texture after thawing.
Can you make homemade low-fat, low-sugar carrot walnut cake without walnuts?
Yes, you can leave the walnuts out of homemade low-fat, low-sugar carrot walnut cake. The cake will have less crunch and a milder flavor; avoid replacing them with extra flour, which can make the batter too dry.
Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Vitamins & Minerals
Vitamins
Vitamin A
231µg · 26% DV
Biotin
3.64µg · 12% DV
B2
0.11mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.56µg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
123mg · 4% DV
Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Low-Fat, Low-Sugar Carrot Walnut Cake
To burn the 155 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Low-Fat, Low-Sugar Carrot Walnut Cake?
Homemade low-fat, low-sugar carrot walnut cake is a home-baked take on the familiar carrot cake, made with grated carrot and chopped walnuts folded into a cake batter. The carrot lends moisture and gentle sweetness, while walnuts bring a rounded, earthy flavour. Recipes vary from kitchen to kitchen, but this version keeps the character of a simple homemade cake.
Its tender, moist crumb makes it a natural choice with tea or coffee, as an afternoon snack or an unfussy dessert. With less sugar and fat than many richer cake versions, it still gets fibre from the carrot and unsaturated fats from the walnuts. Serve a plain slice, without frosting, for a lighter finish.
How Nutritious Is Homemade Low-Fat, Low-Sugar Carrot Walnut Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Low-Fat, Low-Sugar Carrot Walnut Cake Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.57g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.